15.2 km | 01:18:01 | 05:07/km日期: 2015-01-20 18:43 - 卡路里: 1271 Cal - 溫度: 19°C - 濕度: 71%
Pace: 05'18" / 05'18" / 05'21" / 05'22" / 05'20" / 05'20" / 05'12" / 05'08" / 05'06" / 05'14" / 04'52" / 04'53" / 04'52" / 04'47" / 04'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'48") | 384 / 384 |
| 2 | | 05'18" (+00'52") | 413 / 798 |
| 3 | | 05'18" (+00'52") | 407 / 1206 |
| 4 | | 05'20" (+00'54") | 406 / 1612 |
| 5 | | 05'17" (+00'51") | 409 / 2021 |
| 6 | | 05'21" (+00'55") | 407 / 2429 |
| 7 | | 05'19" (+00'53") | 406 / 2835 |
| 8 | | 05'17" (+00'51") | 408 / 3244 |
| 9 | | 05'23" (+00'57") | 404 / 3649 |
| 10 | | 05'19" (+00'53") | 407 / 4056 |
| 11 | | 05'22" (+00'56") | 406 / 4462 |
| 12 | | 05'20" (+00'54") | 408 / 4871 |
| 13 | | 05'20" (+00'54") | 402 / 5274 |
| 14 | | 05'22" (+00'56") | 415 / 5689 |
| 15 | | 05'15" (+00'49") | 405 / 6094 |
| 16 | | 05'20" (+00'54") | 409 / 6504 |
| 17 | | 05'05" (+00'39") | 412 / 6916 |
| 18 | | 05'05" (+00'39") | 416 / 7332 |
| 19 | | 05'08" (+00'42") | 408 / 7741 |
| 20 | | 05'10" (+00'44") | 408 / 8150 |
| 21 | | 05'08" (+00'42") | 411 / 8561 |
| 22 | | 05'02" (+00'36") | 413 / 8975 |
| 23 | | 05'06" (+00'40") | 411 / 9386 |
| 24 | | 05'22" (+00'56") | 414 / 9801 |
| 25 | | 04'59" (+00'33") | 407 / 10208 |
| 26 | | 04'55" (+00'29") | 406 / 10614 |
| 27 | | 04'47" (+00'21") | 416 / 11031 |
| 28 | | 04'51" (+00'25") | 407 / 11439 |
| 29 | | 04'55" (+00'29") | 409 / 11849 |
| 30 | | 04'55" (+00'29") | 410 / 12259 |
| 31 | | 04'51" (+00'25") | 408 / 12667 |
| 32 | | 04'52" (+00'26") | 410 / 13078 |
| 33 | | 04'51" (+00'25") | 401 / 13479 |
| 34 | | 04'36" (+00'10") | 411 / 13891 |
| 35 | | 04'35" (+00'09") | 410 / 14302 |
| 36 | | 04'32" (+00'06") | 403 / 14706 |
| 37 | | 04'26" | 415 / 15121 |
| 38 | | 04'18" | 220 / 15342 |
1月累積里程 : 212.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'18" | 00:10'36" |
| 3 | 05'21" | 00:15'57" |
| 4 | 05'22" | 00:21'19" |
| 5 | 05'20" | 00:26'39" |
| 6 | 05'20" | 00:31'59" |
| 7 | 05'12" | 00:37'11" |
| 8 | 05'08" | 00:42'19" |
| 9 | 05'06" | 00:47'25" |
| 10 | 05'14" | 00:52'39" |
| 11 | 04'52" | 00:57'31" |
| 12 | 04'53" | 01:02'24" |
| 13 | 04'52" | 01:07'16" |
| 14 | 04'47" | 01:12'03" |
| 15 | 04'29" | 01:16'32" |
| 15.2 | 06'40" | 01:18'01" |
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