15.1 km | 01:18:05 | 05:10/km日期: 2015-01-21 19:30 - 卡路里: 1248 Cal - 溫度: 18°C - 濕度: 71%
Pace: 05'01" / 05'16" / 05'19" / 05'31" / 05'20" / 05'19" / 05'17" / 05'12" / 05'05" / 05'05" / 05'07" / 05'03" / 05'00" / 04'50" / 04'38" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'08") | 404 / 404 |
| 2 | | 05'14" (+00'40") | 404 / 808 |
| 3 | | 05'11" (+00'37") | 404 / 1212 |
| 4 | | 05'14" (+00'40") | 403 / 1616 |
| 5 | | 05'20" (+00'46") | 402 / 2018 |
| 6 | | 05'15" (+00'41") | 408 / 2427 |
| 7 | | 05'18" (+00'44") | 401 / 2829 |
| 8 | | 05'30" (+00'56") | 402 / 3231 |
| 9 | | 05'34" (+01'00") | 400 / 3632 |
| 10 | | 05'24" (+00'50") | 403 / 4036 |
| 11 | | 05'22" (+00'48") | 400 / 4436 |
| 12 | | 05'18" (+00'44") | 407 / 4844 |
| 13 | | 05'18" (+00'44") | 404 / 5249 |
| 14 | | 05'20" (+00'46") | 402 / 5651 |
| 15 | | 05'17" (+00'43") | 400 / 6052 |
| 16 | | 05'17" (+00'43") | 403 / 6455 |
| 17 | | 05'18" (+00'44") | 405 / 6861 |
| 18 | | 05'15" (+00'41") | 405 / 7266 |
| 19 | | 05'11" (+00'37") | 408 / 7674 |
| 20 | | 05'07" (+00'33") | 406 / 8081 |
| 21 | | 05'04" (+00'30") | 407 / 8488 |
| 22 | | 05'07" (+00'33") | 406 / 8894 |
| 23 | | 05'06" (+00'32") | 407 / 9302 |
| 24 | | 05'04" (+00'30") | 400 / 9702 |
| 25 | | 05'04" (+00'30") | 410 / 10113 |
| 26 | | 05'04" (+00'30") | 404 / 10518 |
| 27 | | 05'08" (+00'34") | 405 / 10923 |
| 28 | | 05'03" (+00'29") | 408 / 11332 |
| 29 | | 05'03" (+00'29") | 405 / 11737 |
| 30 | | 05'05" (+00'31") | 406 / 12144 |
| 31 | | 05'00" (+00'26") | 405 / 12550 |
| 32 | | 04'57" (+00'23") | 407 / 12957 |
| 33 | | 04'54" (+00'20") | 410 / 13367 |
| 34 | | 04'47" (+00'13") | 413 / 13781 |
| 35 | | 04'42" (+00'08") | 407 / 14188 |
| 36 | | 04'40" (+00'06") | 406 / 14595 |
| 37 | | 04'34" | 411 / 15006 |
| 38 | | 04'22" | 232 / 15239 |
1月累積里程 : 212.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'16" | 00:10'17" |
| 3 | 05'19" | 00:15'36" |
| 4 | 05'31" | 00:21'07" |
| 5 | 05'20" | 00:26'27" |
| 6 | 05'19" | 00:31'46" |
| 7 | 05'17" | 00:37'03" |
| 8 | 05'12" | 00:42'15" |
| 9 | 05'05" | 00:47'20" |
| 10 | 05'05" | 00:52'25" |
| 11 | 05'07" | 00:57'32" |
| 12 | 05'03" | 01:02'35" |
| 13 | 05'00" | 01:07'35" |
| 14 | 04'50" | 01:12'25" |
| 15 | 04'38" | 01:17'03" |
| 15.1 | 10'39" | 01:18'05" |
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