7.0 km | 00:40:06 | 05:43/km日期: 2015-01-23 07:25 - 卡路里: 378 Cal - 溫度: 15°C - 濕度: 61%
Pace: 05'30" / 05'54" / 06'07" / 06'03" / 05'22" / 05'35" / 05'32" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'11") | 1000 / 1000 |
2 | | 05'53" (+00'32") | 1000 / 2000 |
3 | | 06'07" (+00'46") | 1000 / 3000 |
4 | | 06'03" (+00'42") | 1000 / 4000 |
5 | | 05'21" | 1000 / 5000 |
6 | | 05'34" (+00'13") | 1000 / 6000 |
7 | | 05'32" (+00'11") | 1000 / 7000 |
8 | | 06'03" (+00'42") | 5 / 7005 |
1月累積里程 :
221.60 km ASICS GEL-NIMBUS 13 累積 :
446.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'54" | 00:11'24" |
3 | 06'07" | 00:17'31" |
4 | 06'03" | 00:23'34" |
5 | 05'22" | 00:28'56" |
6 | 05'35" | 00:34'31" |
7 | 05'32" | 00:40'03" |
7.0 | 05'42" | 00:40'05" |