18.9 km | 01:59:29 | 06:19/km日期: 2015-01-17 09:18 - 總爬升: 295 m - 地點: Tsing Yi - 天氣: Cold & Sunny - 平均心率: 41 - 卡路里: 1386 Cal - 溫度: 15°C - 濕度: 57%
Pace: 06'13" / 06'20" / 06'16" / 06'06" / 06'14" / 06'32" / 06'42" / 06'00" / 06'08" / 06'36" / 06'31" / 06'41" / 06'02" / 06'49" / 05'43" / 05'30" / 05'57" / 05'37" / 05'13" / 02'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'40") | 1010 / 1010 |
| 2 | | 06'18" (+00'45") | 1010 / 2020 |
| 3 | | 06'15" (+00'42") | 1010 / 3031 |
| 4 | | 06'05" (+00'32") | 1006 / 4037 |
| 5 | | 06'13" (+00'40") | 1003 / 5041 |
| 6 | | 06'35" (+01'02") | 1012 / 6053 |
| 7 | | 06'33" (+01'00") | 999 / 7053 |
| 8 | | 06'09" (+00'36") | 1015 / 8069 |
| 9 | | 06'13" (+00'40") | 1007 / 9076 |
| 10 | | 06'33" (+01'00") | 1012 / 10089 |
| 11 | | 06'25" (+00'52") | 1009 / 11099 |
| 12 | | 06'40" (+01'07") | 1010 / 12109 |
| 13 | | 06'07" (+00'34") | 1003 / 13113 |
| 14 | | 06'45" (+01'12") | 1012 / 14126 |
| 15 | | 05'37" (+00'04") | 1005 / 15131 |
| 16 | | 05'33" | 1011 / 16143 |
| 17 | | 05'52" (+00'19") | 1023 / 17167 |
| 18 | | 05'36" (+00'03") | 1002 / 18169 |
| 19 | | 07'18" (+01'45") | 908 / 19077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
124.04 km 
ASICS GEL-NIMBUS 16 累積 :
851.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'20" | 00:12'33" |
| 3 | 06'16" | 00:18'49" |
| 4 | 06'06" | 00:24'55" |
| 5 | 06'14" | 00:31'09" |
| 6 | 06'32" | 00:37'41" |
| 7 | 06'42" | 00:44'23" |
| 8 | 06'00" | 00:50'23" |
| 9 | 06'08" | 00:56'31" |
| 10 | 06'36" | 01:03'07" |
| 11 | 06'31" | 01:09'38" |
| 12 | 06'41" | 01:16'19" |
| 13 | 06'02" | 01:22'21" |
| 14 | 06'49" | 01:29'10" |
| 15 | 05'43" | 01:34'53" |
| 16 | 05'30" | 01:40'23" |
| 17 | 05'57" | 01:46'20" |
| 18 | 05'37" | 01:51'57" |
| 19 | 05'13" | 01:57'10" |
| 18.9 | -20'-52" | 01:59'29" |
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