13.1 km | 01:36:59 | 07:25/km日期: 2021-03-16 21:27 - 平均心率: 151 - 卡路里: 806 Cal - 平均步頻: 172
Pace: 08'40" / 07'49" / 10'04" / 06'22" / 06'36" / 06'32" / 06'17" / 07'36" / 06'53" / 07'48" / 08'07" / 06'46" / 10'45" / 14'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'44") | 1000 / 1000 |
| 2 | | 07'48" (+01'52") | 1000 / 2000 |
| 3 | | 09'42" (+03'46") | 1000 / 3000 |
| 4 | | 06'22" (+00'26") | 1000 / 4000 |
| 5 | | 06'16" (+00'20") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 06'17" (+00'21") | 1000 / 7000 |
| 8 | | 07'00" (+01'04") | 1000 / 8000 |
| 9 | | 06'20" (+00'24") | 1000 / 9000 |
| 10 | | 07'07" (+01'11") | 1000 / 10000 |
| 11 | | 07'05" (+01'09") | 1000 / 11000 |
| 12 | | 06'45" (+00'49") | 1000 / 12000 |
| 13 | | 10'45" (+04'49") | 1000 / 13000 |
| 14 | | 14'56" (+09'00") | 57 / 13057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 149.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'49" | 00:16'29" |
| 3 | 10'04" | 00:26'33" |
| 4 | 06'22" | 00:32'55" |
| 5 | 06'36" | 00:39'31" |
| 6 | 06'32" | 00:46'03" |
| 7 | 06'17" | 00:52'20" |
| 8 | 07'36" | 00:59'56" |
| 9 | 06'53" | 01:06'49" |
| 10 | 07'48" | 01:14'37" |
| 11 | 08'07" | 01:22'44" |
| 12 | 06'46" | 01:29'30" |
| 13 | 10'45" | 01:40'15" |
| 13.1 | 14'51" | 01:41'06" |
展開計圈分析
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