10.8 km | 00:59:26 | 05:29/km日期: 2015-01-19 15:34 - 平均心率: 157 - 卡路里: 779 Cal - 溫度: 18°C - 濕度: 44%
Pace: 06'19" / 06'05" / 05'01" / 05'01" / 05'31" / 05'12" / 05'35" / 05'20" / 05'40" / 05'16" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'19") | 1000 / 1000 |
| 2 | | 06'04" (+01'04") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'31" (+00'31") | 1000 / 5000 |
| 6 | | 05'12" (+00'12") | 1000 / 6000 |
| 7 | | 05'34" (+00'34") | 1000 / 7000 |
| 8 | | 05'20" (+00'20") | 1000 / 8000 |
| 9 | | 05'39" (+00'39") | 1000 / 9000 |
| 10 | | 05'16" (+00'16") | 1000 / 10000 |
| 11 | | 05'28" (+00'28") | 824 / 10824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 89.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'05" | 00:12'24" |
| 3 | 05'01" | 00:17'25" |
| 4 | 05'01" | 00:22'26" |
| 5 | 05'31" | 00:27'57" |
| 6 | 05'12" | 00:33'09" |
| 7 | 05'35" | 00:38'44" |
| 8 | 05'20" | 00:44'04" |
| 9 | 05'40" | 00:49'44" |
| 10 | 05'16" | 00:55'00" |
| 10.8 | 05'29" | 00:59'32" |
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