16.2 km | 02:47:23 | 10:18/km日期: 2021-02-28 06:16 - 平均心率: 127 - 卡路里: 852 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 81% - PM2.5: 普通(43)
Pace: 22'01" / 09'45" / 08'45" / 08'11" / 67'27" / 08'00" / 06'55" / 06'25" / 08'23" / 05'30" / 05'34" / 27'52" / 21'24" / 11'07" / 04'48" / 05'09" / 17'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'53" (+05'06") | 1000 / 1000 |
2 | | 09'45" (+04'58") | 1000 / 2000 |
3 | | 08'44" (+03'57") | 1000 / 3000 |
4 | | 08'11" (+03'24") | 1000 / 4000 |
5 | | 15'48" (+11'01") | 1000 / 5000 |
6 | | 08'00" (+03'13") | 1000 / 6000 |
7 | | 06'54" (+02'07") | 1000 / 7000 |
8 | | 06'24" (+01'37") | 1000 / 8000 |
9 | | 08'23" (+03'36") | 1000 / 9000 |
10 | | 05'30" (+00'43") | 1000 / 10000 |
11 | | 05'33" (+00'46") | 1000 / 11000 |
12 | | 27'51" (+23'04") | 1000 / 12000 |
13 | | 21'24" (+16'37") | 1000 / 13000 |
14 | | 11'06" (+06'19") | 1000 / 14000 |
15 | | 04'47" | 1000 / 15000 |
16 | | 05'09" (+00'22") | 1000 / 16000 |
17 | | 17'11" (+12'24") | 225 / 16225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 30.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'01" | 00:22'01" |
2 | 09'45" | 00:31'46" |
3 | 08'45" | 00:40'31" |
4 | 08'11" | 00:48'42" |
5 | 67'27" | 01:56'09" |
6 | 08'00" | 02:04'09" |
7 | 06'55" | 02:11'04" |
8 | 06'25" | 02:17'29" |
9 | 08'23" | 02:25'52" |
10 | 05'30" | 02:31'22" |
11 | 05'34" | 02:36'56" |
12 | 27'52" | 03:04'48" |
13 | 21'24" | 03:26'12" |
14 | 11'07" | 03:37'19" |
15 | 04'48" | 03:42'07" |
16 | 05'09" | 03:47'16" |
16.2 | 17'30" | 03:51'13" |