11.0 km | 00:47:01 | 04:16/km日期: 2021-04-13 17:13 - 地點: 新竹市體育場 - 平均心率: 172 - 卡路里: 657 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 05'09" / 04'36" / 04'23" / 04'19" / 04'11" / 04'03" / 04'10" / 04'07" / 04'04" / 04'03" / 03'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'15") | 1000 / 1000 |
| 2 | | 04'36" (+00'42") | 1000 / 2000 |
| 3 | | 04'22" (+00'28") | 1000 / 3000 |
| 4 | | 04'19" (+00'25") | 1000 / 4000 |
| 5 | | 04'11" (+00'17") | 1000 / 5000 |
| 6 | | 04'02" (+00'08") | 1000 / 6000 |
| 7 | | 04'10" (+00'16") | 1000 / 7000 |
| 8 | | 04'06" (+00'12") | 1000 / 8000 |
| 9 | | 04'04" (+00'10") | 1000 / 9000 |
| 10 | | 04'02" (+00'08") | 1000 / 10000 |
| 11 | | 03'54" | 1000 / 11000 |
| 12 | | 03'04" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
301.71 km 
NIKE NIKE ZOOM TEMPO NEXT% FK 橘 累積 :
523.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'36" | 00:09'45" |
| 3 | 04'23" | 00:14'08" |
| 4 | 04'19" | 00:18'27" |
| 5 | 04'11" | 00:22'38" |
| 6 | 04'03" | 00:26'41" |
| 7 | 04'10" | 00:30'51" |
| 8 | 04'07" | 00:34'58" |
| 9 | 04'04" | 00:39'02" |
| 10 | 04'03" | 00:43'05" |
| 11 | 03'54" | 00:46'59" |
| 11.0 | 03'11" | 00:47'01" |
展開計圈分析
留言 
