21.1 km | 02:01:18 | 05:44/km日期: 2021-04-14 06:45 - 平均心率: 155 - 卡路里: 1228 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 05'54" / 05'41" / 05'53" / 05'51" / 05'45" / 05'47" / 05'48" / 05'48" / 05'54" / 06'10" / 05'55" / 05'31" / 06'09" / 05'33" / 05'42" / 05'54" / 05'28" / 05'25" / 05'41" / 05'27" / 05'26" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'28") | 1000 / 1000 |
| 2 | | 05'41" (+00'16") | 1000 / 2000 |
| 3 | | 05'52" (+00'27") | 1000 / 3000 |
| 4 | | 05'50" (+00'25") | 1000 / 4000 |
| 5 | | 05'45" (+00'20") | 1000 / 5000 |
| 6 | | 05'46" (+00'21") | 1000 / 6000 |
| 7 | | 05'48" (+00'23") | 1000 / 7000 |
| 8 | | 05'47" (+00'22") | 1000 / 8000 |
| 9 | | 05'52" (+00'27") | 1000 / 9000 |
| 10 | | 06'10" (+00'45") | 1000 / 10000 |
| 11 | | 05'54" (+00'29") | 1000 / 11000 |
| 12 | | 05'31" (+00'06") | 1000 / 12000 |
| 13 | | 06'08" (+00'43") | 1000 / 13000 |
| 14 | | 05'33" (+00'08") | 1000 / 14000 |
| 15 | | 05'41" (+00'16") | 1000 / 15000 |
| 16 | | 05'54" (+00'29") | 1000 / 16000 |
| 17 | | 05'27" (+00'02") | 1000 / 17000 |
| 18 | | 05'25" | 1000 / 18000 |
| 19 | | 05'40" (+00'15") | 1000 / 19000 |
| 20 | | 05'26" (+00'01") | 1000 / 20000 |
| 21 | | 05'26" (+00'01") | 1000 / 21000 |
| 22 | | 05'21" | 115 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 :
250.63 km 
Hoka One One Carbon X2 累積 :
802.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 05'53" | 00:17'28" |
| 4 | 05'51" | 00:23'19" |
| 5 | 05'45" | 00:29'04" |
| 6 | 05'47" | 00:34'51" |
| 7 | 05'48" | 00:40'39" |
| 8 | 05'48" | 00:46'27" |
| 9 | 05'54" | 00:52'21" |
| 10 | 06'10" | 00:58'31" |
| 11 | 05'55" | 01:04'26" |
| 12 | 05'31" | 01:09'57" |
| 13 | 06'09" | 01:16'06" |
| 14 | 05'33" | 01:21'39" |
| 15 | 05'42" | 01:27'21" |
| 16 | 05'54" | 01:33'15" |
| 17 | 05'28" | 01:38'43" |
| 18 | 05'25" | 01:44'08" |
| 19 | 05'41" | 01:49'49" |
| 20 | 05'27" | 01:55'16" |
| 21 | 05'26" | 02:00'42" |
| 21.1 | 05'29" | 02:01'20" |
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