10.4 km | 01:01:21 | 05:55/km日期: 2015-02-11 13:00 - 卡路里: 632 Cal
Pace: 06'08" / 06'12" / 06'08" / 05'47" / 05'24" / 05'54" / 05'58" / 05'17" / 05'54" / 06'09" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'14") | 1003 / 1003 |
| 2 | | 06'12" (+01'20") | 1008 / 2011 |
| 3 | | 09'01" (+04'09") | 297 / 2308 |
| 4 | | 04'52" | 1001 / 3310 |
| 5 | | 14'42" (+09'50") | 88 / 3398 |
| 6 | | 04'55" (+00'03") | 996 / 4395 |
| 7 | | 05'37" (+00'45") | 103 / 4498 |
| 8 | | 05'18" (+00'26") | 1008 / 5507 |
| 9 | | 05'05" (+00'13") | 154 / 5661 |
| 10 | | 15'59" (+11'07") | 85 / 5746 |
| 11 | | 04'59" (+00'07") | 993 / 6740 |
| 12 | | 05'28" (+00'36") | 76 / 6816 |
| 13 | | 15'58" (+11'06") | 85 / 6902 |
| 14 | | 05'02" (+00'10") | 1009 / 7911 |
| 15 | | 05'24" (+00'32") | 55 / 7966 |
| 16 | | 16'38" (+11'46") | 90 / 8056 |
| 17 | | 05'07" (+00'15") | 997 / 9054 |
| 18 | | 06'00" (+01'08") | 63 / 9118 |
| 19 | | 16'29" (+11'37") | 93 / 9212 |
| 20 | | 04'56" (+00'04") | 997 / 10209 |
| 21 | | 05'45" (+00'53") | 72 / 10282 |
| 22 | | 08'12" (+03'20") | 129 / 10412 |
2月累積里程 : 172.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'12" | 00:12'20" |
| 3 | 06'08" | 00:18'28" |
| 4 | 05'47" | 00:24'15" |
| 5 | 05'24" | 00:29'39" |
| 6 | 05'54" | 00:35'33" |
| 7 | 05'58" | 00:41'31" |
| 8 | 05'17" | 00:46'48" |
| 9 | 05'54" | 00:52'42" |
| 10 | 06'09" | 00:58'51" |
| 10.4 | 07'04" | 01:01'21" |
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