20.2 km | 01:46:51 | 05:17/km日期: 2015-02-23 18:19 - 地點: 重陽橋->關渡橋 - 卡路里: 1491 Cal
Pace: 06'20" / 05'07" / 04'49" / 04'48" / 05'14" / 05'07" / 04'51" / 04'50" / 04'53" / 05'05" / 05'01" / 05'15" / 05'14" / 05'31" / 05'38" / 05'36" / 05'29" / 05'31" / 05'12" / 05'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'12") | 409 / 409 |
| 2 | | 06'38" (+01'54") | 401 / 811 |
| 3 | | 06'03" (+01'19") | 401 / 1213 |
| 4 | | 04'54" (+00'10") | 410 / 1623 |
| 5 | | 05'02" (+00'18") | 397 / 2020 |
| 6 | | 04'49" (+00'05") | 403 / 2424 |
| 7 | | 04'47" (+00'03") | 400 / 2824 |
| 8 | | 04'44" | 394 / 3219 |
| 9 | | 04'45" (+00'01") | 413 / 3633 |
| 10 | | 04'51" (+00'07") | 400 / 4033 |
| 11 | | 05'37" (+00'53") | 402 / 4436 |
| 12 | | 05'05" (+00'21") | 389 / 4826 |
| 13 | | 05'05" (+00'21") | 402 / 5228 |
| 14 | | 05'07" (+00'23") | 403 / 5631 |
| 15 | | 04'58" (+00'14") | 409 / 6040 |
| 16 | | 04'52" (+00'08") | 397 / 6437 |
| 17 | | 04'52" (+00'08") | 396 / 6834 |
| 18 | | 04'51" (+00'07") | 401 / 7235 |
| 19 | | 04'48" (+00'04") | 399 / 7634 |
| 20 | | 04'47" (+00'03") | 399 / 8034 |
| 21 | | 04'52" (+00'08") | 393 / 8427 |
| 22 | | 04'50" (+00'06") | 406 / 8833 |
| 23 | | 05'03" (+00'19") | 404 / 9238 |
| 24 | | 05'04" (+00'20") | 403 / 9642 |
| 25 | | 05'03" (+00'19") | 402 / 10044 |
| 26 | | 04'58" (+00'14") | 395 / 10440 |
| 27 | | 05'05" (+00'21") | 406 / 10846 |
| 28 | | 05'07" (+00'23") | 406 / 11253 |
| 29 | | 05'14" (+00'30") | 401 / 11654 |
| 30 | | 05'19" (+00'35") | 394 / 12048 |
| 31 | | 05'16" (+00'32") | 410 / 12459 |
| 32 | | 05'12" (+00'28") | 400 / 12860 |
| 33 | | 05'28" (+00'44") | 405 / 13265 |
| 34 | | 05'29" (+00'45") | 403 / 13668 |
| 35 | | 05'27" (+00'43") | 405 / 14074 |
| 36 | | 05'29" (+00'45") | 400 / 14474 |
| 37 | | 05'43" (+00'59") | 401 / 14876 |
| 38 | | 05'44" (+01'00") | 400 / 15276 |
| 39 | | 05'40" (+00'56") | 399 / 15676 |
| 40 | | 05'29" (+00'45") | 397 / 16073 |
| 41 | | 05'23" (+00'39") | 401 / 16474 |
| 42 | | 05'30" (+00'46") | 395 / 16870 |
| 43 | | 05'28" (+00'44") | 404 / 17275 |
| 44 | | 05'37" (+00'53") | 394 / 17669 |
| 45 | | 05'23" (+00'39") | 401 / 18070 |
| 46 | | 05'02" (+00'18") | 412 / 18483 |
| 47 | | 05'15" (+00'31") | 399 / 18883 |
| 48 | | 05'21" (+00'37") | 401 / 19284 |
| 49 | | 05'37" (+00'53") | 399 / 19684 |
| 50 | | 06'43" (+01'59") | 401 / 20085 |
2月累積里程 :
504.93 km 
ADIDAS SUPER NOVA SEQUENCE 6 M 累積 :
2523.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'07" | 00:11'27" |
| 3 | 04'49" | 00:16'16" |
| 4 | 04'48" | 00:21'04" |
| 5 | 05'14" | 00:26'18" |
| 6 | 05'07" | 00:31'25" |
| 7 | 04'51" | 00:36'16" |
| 8 | 04'50" | 00:41'06" |
| 9 | 04'53" | 00:45'59" |
| 10 | 05'05" | 00:51'04" |
| 11 | 05'01" | 00:56'05" |
| 12 | 05'15" | 01:01'20" |
| 13 | 05'14" | 01:06'34" |
| 14 | 05'31" | 01:12'05" |
| 15 | 05'38" | 01:17'43" |
| 16 | 05'36" | 01:23'19" |
| 17 | 05'29" | 01:28'48" |
| 18 | 05'31" | 01:34'19" |
| 19 | 05'12" | 01:39'31" |
| 20 | 05'56" | 01:45'27" |
| 20.2 | 06'39" | 01:46'51" |
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