10.1 km | 00:55:12 | 05:29/km日期: 2015-02-25 06:36 - 地點: 三蘆河岸 - 卡路里: 742 Cal
Pace: 06'05" / 05'42" / 05'49" / 05'41" / 05'22" / 05'22" / 05'17" / 05'02" / 04'49" / 05'46" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'21") | 406 / 406 |
| 2 | | 06'04" (+01'16") | 400 / 806 |
| 3 | | 05'45" (+00'57") | 396 / 1203 |
| 4 | | 05'37" (+00'49") | 408 / 1611 |
| 5 | | 05'48" (+01'00") | 398 / 2010 |
| 6 | | 05'48" (+01'00") | 404 / 2414 |
| 7 | | 05'46" (+00'58") | 395 / 2810 |
| 8 | | 05'51" (+01'03") | 397 / 3207 |
| 9 | | 05'39" (+00'51") | 394 / 3602 |
| 10 | | 05'37" (+00'49") | 399 / 4002 |
| 11 | | 05'26" (+00'38") | 410 / 4412 |
| 12 | | 05'23" (+00'35") | 396 / 4809 |
| 13 | | 05'16" (+00'28") | 397 / 5206 |
| 14 | | 05'18" (+00'30") | 402 / 5609 |
| 15 | | 05'20" (+00'32") | 389 / 5999 |
| 16 | | 05'19" (+00'31") | 409 / 6408 |
| 17 | | 05'19" (+00'31") | 394 / 6802 |
| 18 | | 05'09" (+00'21") | 400 / 7203 |
| 19 | | 05'09" (+00'21") | 406 / 7610 |
| 20 | | 04'48" | 388 / 7999 |
| 21 | | 04'50" (+00'02") | 405 / 8405 |
| 22 | | 04'54" (+00'06") | 407 / 8812 |
| 23 | | 05'00" (+00'12") | 396 / 9209 |
| 24 | | 06'08" (+01'20") | 401 / 9610 |
| 25 | | 05'39" (+00'51") | 397 / 10008 |
2月累積里程 :
504.93 km 
ADIDAS SUPER NOVA SEQUENCE 6 M 累積 :
2523.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'42" | 00:11'47" |
| 3 | 05'49" | 00:17'36" |
| 4 | 05'41" | 00:23'17" |
| 5 | 05'22" | 00:28'39" |
| 6 | 05'22" | 00:34'01" |
| 7 | 05'17" | 00:39'18" |
| 8 | 05'02" | 00:44'20" |
| 9 | 04'49" | 00:49'09" |
| 10 | 05'46" | 00:54'55" |
| 10.1 | 05'17" | 00:55'12" |
展開計圈分析
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