13.6 km | 01:57:49 | 08:39/km日期: 2018-01-07 09:21 - 總爬升: 160 m - 平均心率: 158 - 卡路里: 735 Cal
Pace: 08'11" / 15'26" / 06'41" / 09'11" / 06'22" / 08'05" / 06'48" / 06'54" / 08'03" / 09'15" / 08'56" / 09'11" / 09'29" / 08'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 187.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 15'26" | 00:23'37" |
| 3 | 06'41" | 00:30'18" |
| 4 | 09'11" | 00:39'29" |
| 5 | 06'22" | 00:45'51" |
| 6 | 08'05" | 00:53'56" |
| 7 | 06'48" | 01:00'44" |
| 8 | 06'54" | 01:07'38" |
| 9 | 08'03" | 01:15'41" |
| 10 | 09'15" | 01:24'56" |
| 11 | 08'56" | 01:33'52" |
| 12 | 09'11" | 01:43'03" |
| 13 | 09'29" | 01:52'32" |
| 13.6 | 08'38" | 01:57'49" |
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