32.2 km | 03:37:06 | 06:43/km日期: 2015-02-27 04:26 - 總爬升: 1386 m - 地點: 烘爐地 - 天氣: 陰 - 卡路里: 2119 Cal - 溫度: 18°C - 濕度: 73%
Pace: 07'44" / 07'48" / 06'04" / 04'32" / 05'20" / 08'32" / 07'44" / 04'20" / 04'12" / 06'52" / 08'12" / 12'48" / 04'44" / 11'04" / 07'48" / 07'48" / 05'40" / 04'20" / 06'24" / 08'56" / 07'00" / 04'48" / 05'24" / 11'56" / 09'09" / 07'35" / 05'20" / 09'04" / 10'28" / 10'52" / 05'52" / 05'12" / 05'56" /
遠距離聲援 日向夏美~美美總三大律師之 不遠.千里
746.3/1000 KM
勇闖南橫100前,
臨時抱佛腳之臨陣磨搶;不亮也光
烘爐地折返跑 X 7
感謝"EX路跑美少女" @章小妹 睡飽飽最後支援喇低賽陪跑兩趟.
好累好硬!
第8趟.....謝謝在連絡~~
#不遠千里
2月累積里程 :
343.04 km MIZUNO WAVE-RIDER-18-Super-WIDE 累積 :
974.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'48" | 00:15'32" |
3 | 06'04" | 00:21'36" |
4 | 04'32" | 00:26'08" |
5 | 05'20" | 00:31'28" |
6 | 08'32" | 00:40'00" |
7 | 07'44" | 00:47'44" |
8 | 04'20" | 00:52'04" |
9 | 04'12" | 00:56'16" |
10 | 06'52" | 01:03'08" |
11 | 08'12" | 01:11'20" |
12 | 12'48" | 01:24'08" |
13 | 04'44" | 01:28'52" |
14 | 11'04" | 01:39'56" |
15 | 07'48" | 01:47'44" |
16 | 07'48" | 01:55'32" |
17 | 05'40" | 02:01'12" |
18 | 04'20" | 02:05'32" |
19 | 06'24" | 02:11'56" |
20 | 08'56" | 02:20'52" |
21 | 07'00" | 02:27'52" |
22 | 04'48" | 02:32'40" |
23 | 05'24" | 02:38'04" |
24 | 11'56" | 02:50'00" |
25 | 09'09" | 02:59'09" |
26 | 07'35" | 03:06'44" |
27 | 05'20" | 03:12'04" |
28 | 09'04" | 03:21'08" |
29 | 10'28" | 03:31'36" |
30 | 10'52" | 03:42'28" |
31 | 05'52" | 03:48'20" |
32 | 05'12" | 03:53'32" |
32.2 | 05'55" | 03:55'00" |