71.8 km | 10:16:46 | 08:35/km日期: 2015-02-26 08:40 - 總爬升: 398 m - 地點: 澄清湖至旗山來回 - 天氣: 晴 - 平均心率: 72 - 卡路里: 5552 Cal - 溫度: 23°C - 濕度: 88%
Pace: 06'48" / 06'44" / 06'20" / 07'17" / 07'27" / 06'40" / 07'01" / 06'51" / 07'03" / 06'43" / 06'20" / 06'01" / 09'46" / 06'31" / 06'30" / 06'34" / 06'42" / 06'12" / 06'05" / 06'19" / 06'03" / 06'06" / 06'01" / 08'04" / 06'17" / 08'36" / 10'11" / 10'33" / 09'54" / 10'32" / 07'25" / 06'17" / 06'15" / 06'32" / 09'57" / 17'01" / 19'04" / 16'14" / 10'13" / 08'27" / 06'20" / 09'56" / 10'00" / 10'44" / 09'25" / 10'00" / 10'27" / 08'10" / 06'38" / 05'58" / 07'43" / 10'08" / 09'47" / 11'17" / 10'32" / 10'19" / 10'15" / 09'08" / 08'22" / 10'41" / 09'53" / 10'45" / 11'02" / 11'12" / 11'14" / 09'40" / 09'10" / 11'55" / 13'21" / 08'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 253.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'44" | 00:13'32" |
| 3 | 06'20" | 00:19'52" |
| 4 | 07'17" | 00:27'09" |
| 5 | 07'27" | 00:34'36" |
| 6 | 06'40" | 00:41'16" |
| 7 | 07'01" | 00:48'17" |
| 8 | 06'51" | 00:55'08" |
| 9 | 07'03" | 01:02'11" |
| 10 | 06'43" | 01:08'54" |
| 11 | 06'20" | 01:15'14" |
| 12 | 06'01" | 01:21'15" |
| 13 | 09'46" | 01:31'01" |
| 14 | 06'31" | 01:37'32" |
| 15 | 06'30" | 01:44'02" |
| 16 | 06'34" | 01:50'36" |
| 17 | 06'42" | 01:57'18" |
| 18 | 06'12" | 02:03'30" |
| 19 | 06'05" | 02:09'35" |
| 20 | 06'19" | 02:15'54" |
| 21 | 06'03" | 02:21'57" |
| 22 | 06'06" | 02:28'03" |
| 23 | 06'01" | 02:34'04" |
| 24 | 08'04" | 02:42'08" |
| 25 | 06'17" | 02:48'25" |
| 26 | 08'36" | 02:57'01" |
| 27 | 10'11" | 03:07'12" |
| 28 | 10'33" | 03:17'45" |
| 29 | 09'54" | 03:27'39" |
| 30 | 10'32" | 03:38'11" |
| 31 | 07'25" | 03:45'36" |
| 32 | 06'17" | 03:51'53" |
| 33 | 06'15" | 03:58'08" |
| 34 | 06'32" | 04:04'40" |
| 35 | 09'57" | 04:14'37" |
| 36 | 17'01" | 04:31'38" |
| 37 | 19'04" | 04:50'42" |
| 38 | 16'14" | 05:06'56" |
| 39 | 10'13" | 05:17'09" |
| 40 | 08'27" | 05:25'36" |
| 41 | 06'20" | 05:31'56" |
| 42 | 09'56" | 05:41'52" |
| 43 | 10'00" | 05:51'52" |
| 44 | 10'44" | 06:02'36" |
| 45 | 09'25" | 06:12'01" |
| 46 | 10'00" | 06:22'01" |
| 47 | 10'27" | 06:32'28" |
| 48 | 08'10" | 06:40'38" |
| 49 | 06'38" | 06:47'16" |
| 50 | 05'58" | 06:53'14" |
| 51 | 07'43" | 07:00'57" |
| 52 | 10'08" | 07:11'05" |
| 53 | 09'47" | 07:20'52" |
| 54 | 11'17" | 07:32'09" |
| 55 | 10'32" | 07:42'41" |
| 56 | 10'19" | 07:53'00" |
| 57 | 10'15" | 08:03'15" |
| 58 | 09'08" | 08:12'23" |
| 59 | 08'22" | 08:20'45" |
| 60 | 10'41" | 08:31'26" |
| 61 | 09'53" | 08:41'19" |
| 62 | 10'45" | 08:52'04" |
| 63 | 11'02" | 09:03'06" |
| 64 | 11'12" | 09:14'18" |
| 65 | 11'14" | 09:25'32" |
| 66 | 09'40" | 09:35'12" |
| 67 | 09'10" | 09:44'22" |
| 68 | 11'55" | 09:56'17" |
| 69 | 13'21" | 10:09'38" |
| 71.8 | 02'30" | 10:16'46" |
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