25.1 km | 02:33:35 | 06:07/km日期: 2015-03-26 06:34 - 地點: 高市美術館 - 天氣: 涼 - 平均心率: 60 - 卡路里: 1605 Cal - 溫度: 18°C - 濕度: 89%
Pace: 05'56" / 05'44" / 05'45" / 05'43" / 06'06" / 06'10" / 05'56" / 06'06" / 05'56" / 06'02" / 06'11" / 06'03" / 06'05" / 06'07" / 06'01" / 06'10" / 05'54" / 05'57" / 05'56" / 05'59" / 06'55" / 06'10" / 06'33" / 06'16" / 06'22" / 27'22" /
基本訓練
沒想到上班日還是有很多人在跑
20k後左腿有點卡,拉一下筋繼續跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
174.88 km 
MIZUNO Wave Rider 18 累積 :
1122.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'44" | 00:11'40" |
| 3 | 05'45" | 00:17'25" |
| 4 | 05'43" | 00:23'08" |
| 5 | 06'06" | 00:29'14" |
| 6 | 06'10" | 00:35'24" |
| 7 | 05'56" | 00:41'20" |
| 8 | 06'06" | 00:47'26" |
| 9 | 05'56" | 00:53'22" |
| 10 | 06'02" | 00:59'24" |
| 11 | 06'11" | 01:05'35" |
| 12 | 06'03" | 01:11'38" |
| 13 | 06'05" | 01:17'43" |
| 14 | 06'07" | 01:23'50" |
| 15 | 06'01" | 01:29'51" |
| 16 | 06'10" | 01:36'01" |
| 17 | 05'54" | 01:41'55" |
| 18 | 05'57" | 01:47'52" |
| 19 | 05'56" | 01:53'48" |
| 20 | 05'59" | 01:59'47" |
| 21 | 06'55" | 02:06'42" |
| 22 | 06'10" | 02:12'52" |
| 23 | 06'33" | 02:19'25" |
| 24 | 06'16" | 02:25'41" |
| 25 | 06'22" | 02:32'03" |
| 25.1 | 27'22" | 02:33'35" |
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