10.2 km | 00:55:06 | 05:23/km日期: 2021-08-17 19:15 - 平均心率: 165 - 卡路里: 618 Cal - 平均步頻: 190 - PM2.5: 良好(5)
Pace: 06'16" / 05'29" / 05'23" / 05'17" / 05'12" / 05'16" / 05'19" / 05'14" / 05'15" / 05'10" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'05") | 1000 / 1000 |
| 2 | | 05'29" (+00'19") | 1000 / 2000 |
| 3 | | 05'22" (+00'12") | 1000 / 3000 |
| 4 | | 05'17" (+00'07") | 1000 / 4000 |
| 5 | | 05'12" (+00'02") | 1000 / 5000 |
| 6 | | 05'15" (+00'05") | 1000 / 6000 |
| 7 | | 05'19" (+00'09") | 1000 / 7000 |
| 8 | | 05'14" (+00'04") | 1000 / 8000 |
| 9 | | 05'14" (+00'04") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'29" (+00'19") | 227 / 10227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 202.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'29" | 00:11'45" |
| 3 | 05'23" | 00:17'08" |
| 4 | 05'17" | 00:22'25" |
| 5 | 05'12" | 00:27'37" |
| 6 | 05'16" | 00:32'53" |
| 7 | 05'19" | 00:38'12" |
| 8 | 05'14" | 00:43'26" |
| 9 | 05'15" | 00:48'41" |
| 10 | 05'10" | 00:53'51" |
| 10.2 | 05'29" | 00:55'06" |
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