12.3 km | 01:34:52 | 07:44/km日期: 2015-04-05 05:15 - 地點: 日本東京皇居 - 天氣: 毛毛小雨 - 卡路里: 640 Cal
Pace: 07'32" / 07'23" / 07'34" / 07'29" / 07'17" / 07'43" / 07'07" / 07'20" / 11'10" / 07'19" / 07'43" / 07'33" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'26") | 1000 / 1000 |
| 2 | | 07'23" (+00'17") | 1000 / 2000 |
| 3 | | 07'33" (+00'27") | 1000 / 3000 |
| 4 | | 07'29" (+00'23") | 1000 / 4000 |
| 5 | | 07'17" (+00'11") | 1000 / 5000 |
| 6 | | 07'43" (+00'37") | 1000 / 6000 |
| 7 | | 07'06" | 1000 / 7000 |
| 8 | | 07'20" (+00'14") | 1000 / 8000 |
| 9 | | 10'26" (+03'20") | 1000 / 9000 |
| 10 | | 08'02" (+00'56") | 1000 / 10000 |
| 11 | | 07'42" (+00'36") | 1000 / 11000 |
| 12 | | 07'33" (+00'27") | 1000 / 12000 |
| 13 | | 06'26" | 263 / 12263 |
4月累積里程 :
79.67 km 
Asics GT 2000 累積 :
429.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'23" | 00:14'55" |
| 3 | 07'34" | 00:22'29" |
| 4 | 07'29" | 00:29'58" |
| 5 | 07'17" | 00:37'15" |
| 6 | 07'43" | 00:44'58" |
| 7 | 07'07" | 00:52'05" |
| 8 | 07'20" | 00:59'25" |
| 9 | 11'10" | 01:10'35" |
| 10 | 07'19" | 01:17'54" |
| 11 | 07'43" | 01:25'37" |
| 12 | 07'33" | 01:33'10" |
| 12.3 | 06'27" | 01:34'52" |
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