10.0 km | 01:11:25 | 07:08/km日期: 2021-09-16 15:37 - 平均心率: 108 - 卡路里: 320 Cal - 平均步頻: 192
Pace: 07'43" / 07'16" / 07'03" / 07'13" / 07'20" / 07'09" / 06'56" / 06'56" / 06'42" / 07'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'01") | 1000 / 1000 |
| 2 | | 07'15" (+00'33") | 1000 / 2000 |
| 3 | | 07'03" (+00'21") | 1000 / 3000 |
| 4 | | 07'12" (+00'30") | 1000 / 4000 |
| 5 | | 07'19" (+00'37") | 1000 / 5000 |
| 6 | | 07'08" (+00'26") | 1000 / 6000 |
| 7 | | 06'56" (+00'14") | 1000 / 7000 |
| 8 | | 06'56" (+00'14") | 1000 / 8000 |
| 9 | | 06'42" | 1000 / 9000 |
| 10 | | 07'05" (+00'23") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 : 287.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'16" | 00:14'59" |
| 3 | 07'03" | 00:22'02" |
| 4 | 07'13" | 00:29'15" |
| 5 | 07'20" | 00:36'35" |
| 6 | 07'09" | 00:43'44" |
| 7 | 06'56" | 00:50'40" |
| 8 | 06'56" | 00:57'36" |
| 9 | 06'42" | 01:04'18" |
| 10 | 07'06" | 01:11'24" |
| 10.0 | 03'33" | 01:11'25" |
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