15.3 km | 01:19:49 | 05:13/km日期: 2021-10-27 17:30 - 平均心率: 137 - 卡路里: 705 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 05'19" / 04'47" / 04'33" / 05'03" / 05'03" / 05'08" / 04'54" / 05'13" / 05'11" / 05'08" / 05'51" / 06'10" / 09'35" / 05'19" / 05'17" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'44") | 1000 / 1000 |
| 2 | | 04'47" (+00'14") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 05'03" (+00'30") | 1000 / 4000 |
| 5 | | 05'02" (+00'29") | 1000 / 5000 |
| 6 | | 05'03" (+00'30") | 1000 / 6000 |
| 7 | | 04'58" (+00'25") | 1000 / 7000 |
| 8 | | 05'12" (+00'39") | 1000 / 8000 |
| 9 | | 05'11" (+00'38") | 1000 / 9000 |
| 10 | | 05'07" (+00'34") | 1000 / 10000 |
| 11 | | 05'51" (+01'18") | 1000 / 11000 |
| 12 | | 06'09" (+01'36") | 1000 / 12000 |
| 13 | | 05'30" (+00'57") | 1000 / 13000 |
| 14 | | 05'18" (+00'45") | 1000 / 14000 |
| 15 | | 05'16" (+00'43") | 1000 / 15000 |
| 16 | | 05'17" (+00'44") | 267 / 15267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 347.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'47" | 00:10'06" |
| 3 | 04'33" | 00:14'39" |
| 4 | 05'03" | 00:19'42" |
| 5 | 05'03" | 00:24'45" |
| 6 | 05'08" | 00:29'53" |
| 7 | 04'54" | 00:34'47" |
| 8 | 05'13" | 00:40'00" |
| 9 | 05'11" | 00:45'11" |
| 10 | 05'08" | 00:50'19" |
| 11 | 05'51" | 00:56'10" |
| 12 | 06'10" | 01:02'20" |
| 13 | 09'35" | 01:11'55" |
| 14 | 05'19" | 01:17'14" |
| 15 | 05'17" | 01:22'31" |
| 15.3 | 05'17" | 01:23'56" |
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