10.5 km | 01:13:16 | 06:58/km日期: 2021-11-15 20:52 - 平均心率: 160 - 卡路里: 755 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'58" / 06'55" / 06'44" / 06'55" / 06'43" / 06'33" / 06'57" / 06'57" / 07'20" / 07'04" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'46") | 626 / 626 |
| 2 | | 07'08" (+00'38") | 597 / 1224 |
| 3 | | 06'52" (+00'22") | 608 / 1833 |
| 4 | | 06'50" (+00'20") | 606 / 2439 |
| 5 | | 06'49" (+00'19") | 600 / 3039 |
| 6 | | 06'53" (+00'23") | 604 / 3644 |
| 7 | | 06'51" (+00'21") | 592 / 4237 |
| 8 | | 06'44" (+00'14") | 595 / 4832 |
| 9 | | 06'38" (+00'08") | 600 / 5432 |
| 10 | | 06'30" | 608 / 6041 |
| 11 | | 06'46" (+00'16") | 593 / 6634 |
| 12 | | 07'01" (+00'31") | 581 / 7216 |
| 13 | | 07'03" (+00'33") | 574 / 7790 |
| 14 | | 07'09" (+00'39") | 575 / 8365 |
| 15 | | 07'18" (+00'48") | 572 / 8937 |
| 16 | | 07'17" (+00'47") | 572 / 9509 |
| 17 | | 06'54" (+00'24") | 593 / 10103 |
| 18 | | 07'44" (+01'14") | 399 / 10503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 208.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'55" | 00:13'53" |
| 3 | 06'44" | 00:20'37" |
| 4 | 06'55" | 00:27'32" |
| 5 | 06'43" | 00:34'15" |
| 6 | 06'33" | 00:40'48" |
| 7 | 06'57" | 00:47'45" |
| 8 | 06'57" | 00:54'42" |
| 9 | 07'20" | 01:02'02" |
| 10 | 07'04" | 01:09'06" |
| 10.5 | 07'34" | 01:12'55" |
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