11.1 km | 00:54:56 | 04:57/km日期: 2021-11-30 17:59 - 平均心率: 137 - 卡路里: 527 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 05'37" / 05'08" / 04'57" / 04'56" / 04'53" / 04'54" / 04'52" / 04'58" / 04'51" / 04'48" / 04'36" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'00") | 1000 / 1000 |
| 2 | | 05'07" (+00'31") | 1000 / 2000 |
| 3 | | 04'57" (+00'21") | 1000 / 3000 |
| 4 | | 04'55" (+00'19") | 1000 / 4000 |
| 5 | | 04'53" (+00'17") | 1000 / 5000 |
| 6 | | 04'54" (+00'18") | 1000 / 6000 |
| 7 | | 04'51" (+00'15") | 1000 / 7000 |
| 8 | | 04'58" (+00'22") | 1000 / 8000 |
| 9 | | 04'51" (+00'15") | 1000 / 9000 |
| 10 | | 04'47" (+00'11") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 07'16" (+02'40") | 61 / 11061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 360.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'08" | 00:10'45" |
| 3 | 04'57" | 00:15'42" |
| 4 | 04'56" | 00:20'38" |
| 5 | 04'53" | 00:25'31" |
| 6 | 04'54" | 00:30'25" |
| 7 | 04'52" | 00:35'17" |
| 8 | 04'58" | 00:40'15" |
| 9 | 04'51" | 00:45'06" |
| 10 | 04'48" | 00:49'54" |
| 11 | 04'36" | 00:54'30" |
| 11.1 | 07'17" | 00:54'57" |
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