20.0 km | 01:37:49 | 04:53/km日期: 2021-12-02 19:22 - 平均心率: 159 - 卡路里: 1080 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 05'32" / 05'15" / 06'18" / 04'33" / 04'16" / 04'19" / 04'22" / 05'09" / 04'25" / 04'15" / 04'16" / 04'12" / 05'19" / 04'23" / 04'13" / 04'21" / 04'12" / 07'58" / 05'48" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'33") | 1000 / 1000 |
| 2 | | 05'14" (+01'15") | 1000 / 2000 |
| 3 | | 05'12" (+01'13") | 1000 / 3000 |
| 4 | | 05'31" (+01'32") | 220 / 3220 |
| 5 | | 04'14" (+00'15") | 406 / 3627 |
| 6 | | 04'21" (+00'22") | 409 / 4037 |
| 7 | | 04'13" (+00'14") | 422 / 4459 |
| 8 | | 04'21" (+00'22") | 407 / 4867 |
| 9 | | 04'16" (+00'17") | 412 / 5280 |
| 10 | | 04'16" (+00'17") | 415 / 5695 |
| 11 | | 04'18" (+00'19") | 413 / 6108 |
| 12 | | 04'17" (+00'18") | 415 / 6523 |
| 13 | | 04'21" (+00'22") | 411 / 6935 |
| 14 | | 04'12" (+00'13") | 422 / 7357 |
| 15 | | 05'36" (+01'37") | 850 / 8208 |
| 16 | | 04'00" (+00'01") | 417 / 8625 |
| 17 | | 04'16" (+00'17") | 410 / 9035 |
| 18 | | 04'17" (+00'18") | 409 / 9445 |
| 19 | | 04'14" (+00'15") | 414 / 9860 |
| 20 | | 04'18" (+00'19") | 409 / 10269 |
| 21 | | 04'18" (+00'19") | 411 / 10680 |
| 22 | | 04'12" (+00'13") | 418 / 11098 |
| 23 | | 04'15" (+00'16") | 414 / 11513 |
| 24 | | 04'10" (+00'11") | 418 / 11931 |
| 25 | | 04'15" (+00'16") | 414 / 12346 |
| 26 | | 05'47" (+01'48") | 843 / 13189 |
| 27 | | 03'59" | 414 / 13604 |
| 28 | | 04'14" (+00'15") | 411 / 14016 |
| 29 | | 04'13" (+00'14") | 415 / 14431 |
| 30 | | 04'14" (+00'15") | 413 / 14844 |
| 31 | | 04'18" (+00'19") | 407 / 15252 |
| 32 | | 04'14" (+00'15") | 417 / 15670 |
| 33 | | 04'19" (+00'20") | 409 / 16079 |
| 34 | | 04'13" (+00'14") | 415 / 16494 |
| 35 | | 04'17" (+00'18") | 411 / 16906 |
| 36 | | 04'03" (+00'04") | 417 / 17323 |
| 37 | | 37'19" (+33'20") | 77 / 17400 |
| 38 | | 06'04" (+02'05") | 1000 / 18400 |
| 39 | | 05'46" (+01'47") | 1000 / 19400 |
| 40 | | 05'37" (+01'38") | 626 / 20027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 330.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'15" | 00:10'47" |
| 3 | 06'18" | 00:17'05" |
| 4 | 04'33" | 00:21'38" |
| 5 | 04'16" | 00:25'54" |
| 6 | 04'19" | 00:30'13" |
| 7 | 04'22" | 00:34'35" |
| 8 | 05'09" | 00:39'44" |
| 9 | 04'25" | 00:44'09" |
| 10 | 04'15" | 00:48'24" |
| 11 | 04'16" | 00:52'40" |
| 12 | 04'12" | 00:56'52" |
| 13 | 05'19" | 01:02'11" |
| 14 | 04'23" | 01:06'34" |
| 15 | 04'13" | 01:10'47" |
| 16 | 04'21" | 01:15'08" |
| 17 | 04'12" | 01:19'20" |
| 18 | 07'58" | 01:27'18" |
| 19 | 05'48" | 01:33'06" |
| 20 | 05'39" | 01:38'45" |
| 20.0 | 05'26" | 01:38'54" |
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