33.3 km | 03:25:34 | 06:10/km日期: 2021-12-31 06:39 - 總爬升: 185 m - 平均心率: 178 - 卡路里: 2634 Cal - 平均步頻: 196 - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 05'55" / 05'28" / 06'28" / 05'44" / 05'32" / 05'51" / 08'52" / 05'06" / 05'21" / 05'40" / 05'13" / 05'47" / 05'51" / 15'11" / 05'20" / 05'12" / 04'49" / 05'33" / 05'35" / 05'34" / 06'27" / 05'04" / 05'30" / 05'39" / 07'08" / 05'18" / 06'22" / 05'28" / 07'40" / 05'49" / 06'11" / 06'21" / 05'42" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'07") | 1000 / 1000 |
| 2 | | 05'28" (+00'40") | 1000 / 2000 |
| 3 | | 06'27" (+01'39") | 1000 / 3000 |
| 4 | | 05'43" (+00'55") | 1000 / 4000 |
| 5 | | 05'32" (+00'44") | 1000 / 5000 |
| 6 | | 05'50" (+01'02") | 1000 / 6000 |
| 7 | | 08'52" (+04'04") | 1000 / 7000 |
| 8 | | 05'05" (+00'17") | 1000 / 8000 |
| 9 | | 05'21" (+00'33") | 1000 / 9000 |
| 10 | | 05'40" (+00'52") | 1000 / 10000 |
| 11 | | 05'12" (+00'24") | 1000 / 11000 |
| 12 | | 05'47" (+00'59") | 1000 / 12000 |
| 13 | | 05'50" (+01'02") | 1000 / 13000 |
| 14 | | 15'11" (+10'23") | 1000 / 14000 |
| 15 | | 05'19" (+00'31") | 1000 / 15000 |
| 16 | | 05'12" (+00'24") | 1000 / 16000 |
| 17 | | 04'48" | 1000 / 17000 |
| 18 | | 05'33" (+00'45") | 1000 / 18000 |
| 19 | | 05'34" (+00'46") | 1000 / 19000 |
| 20 | | 05'34" (+00'46") | 1000 / 20000 |
| 21 | | 06'26" (+01'38") | 1000 / 21000 |
| 22 | | 05'04" (+00'16") | 1000 / 22000 |
| 23 | | 05'29" (+00'41") | 1000 / 23000 |
| 24 | | 05'39" (+00'51") | 1000 / 24000 |
| 25 | | 07'07" (+02'19") | 1000 / 25000 |
| 26 | | 05'17" (+00'29") | 1000 / 26000 |
| 27 | | 06'22" (+01'34") | 1000 / 27000 |
| 28 | | 05'27" (+00'39") | 1000 / 28000 |
| 29 | | 07'39" (+02'51") | 1000 / 29000 |
| 30 | | 05'49" (+01'01") | 1000 / 30000 |
| 31 | | 06'11" (+01'23") | 1000 / 31000 |
| 32 | | 06'21" (+01'33") | 1000 / 32000 |
| 33 | | 05'42" (+00'54") | 1000 / 33000 |
| 34 | | 10'11" (+05'23") | 282 / 33282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 137.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'28" | 00:11'23" |
| 3 | 06'28" | 00:17'51" |
| 4 | 05'44" | 00:23'35" |
| 5 | 05'32" | 00:29'07" |
| 6 | 05'51" | 00:34'58" |
| 7 | 08'52" | 00:43'50" |
| 8 | 05'06" | 00:48'56" |
| 9 | 05'21" | 00:54'17" |
| 10 | 05'40" | 00:59'57" |
| 11 | 05'13" | 01:05'10" |
| 12 | 05'47" | 01:10'57" |
| 13 | 05'51" | 01:16'48" |
| 14 | 15'11" | 01:31'59" |
| 15 | 05'20" | 01:37'19" |
| 16 | 05'12" | 01:42'31" |
| 17 | 04'49" | 01:47'20" |
| 18 | 05'33" | 01:52'53" |
| 19 | 05'35" | 01:58'28" |
| 20 | 05'34" | 02:04'02" |
| 21 | 06'27" | 02:10'29" |
| 22 | 05'04" | 02:15'33" |
| 23 | 05'30" | 02:21'03" |
| 24 | 05'39" | 02:26'42" |
| 25 | 07'08" | 02:33'50" |
| 26 | 05'18" | 02:39'08" |
| 27 | 06'22" | 02:45'30" |
| 28 | 05'28" | 02:50'58" |
| 29 | 07'40" | 02:58'38" |
| 30 | 05'49" | 03:04'27" |
| 31 | 06'11" | 03:10'38" |
| 32 | 06'21" | 03:16'59" |
| 33 | 05'42" | 03:22'41" |
| 33.3 | 10'11" | 03:25'34" |
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