20.0 km | 02:03:22 | 06:09/km日期: 2022-01-22 08:08 - 平均心率: 174 - 卡路里: 1634 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 05'56" / 05'23" / 05'37" / 05'56" / 05'55" / 06'13" / 05'47" / 05'52" / 05'53" / 06'02" / 06'10" / 06'02" / 06'05" / 06'19" / 06'23" / 07'12" / 06'39" / 06'53" / 06'43" / 06'18" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'34") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'36" (+00'14") | 1000 / 3000 |
| 4 | | 05'56" (+00'34") | 1000 / 4000 |
| 5 | | 05'55" (+00'33") | 1000 / 5000 |
| 6 | | 06'12" (+00'50") | 1000 / 6000 |
| 7 | | 05'46" (+00'24") | 1000 / 7000 |
| 8 | | 05'52" (+00'30") | 1000 / 8000 |
| 9 | | 05'52" (+00'30") | 1000 / 9000 |
| 10 | | 06'02" (+00'40") | 1000 / 10000 |
| 11 | | 06'10" (+00'48") | 1000 / 11000 |
| 12 | | 06'02" (+00'40") | 1000 / 12000 |
| 13 | | 06'04" (+00'42") | 1000 / 13000 |
| 14 | | 06'19" (+00'57") | 1000 / 14000 |
| 15 | | 06'22" (+01'00") | 1000 / 15000 |
| 16 | | 07'11" (+01'49") | 1000 / 16000 |
| 17 | | 06'39" (+01'17") | 1000 / 17000 |
| 18 | | 06'53" (+01'31") | 1000 / 18000 |
| 19 | | 06'42" (+01'20") | 1000 / 19000 |
| 20 | | 06'17" (+00'55") | 1000 / 20000 |
| 21 | | 07'16" (+01'54") | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 168.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'23" | 00:11'19" |
| 3 | 05'37" | 00:16'56" |
| 4 | 05'56" | 00:22'52" |
| 5 | 05'55" | 00:28'47" |
| 6 | 06'13" | 00:35'00" |
| 7 | 05'47" | 00:40'47" |
| 8 | 05'52" | 00:46'39" |
| 9 | 05'53" | 00:52'32" |
| 10 | 06'02" | 00:58'34" |
| 11 | 06'10" | 01:04'44" |
| 12 | 06'02" | 01:10'46" |
| 13 | 06'05" | 01:16'51" |
| 14 | 06'19" | 01:23'10" |
| 15 | 06'23" | 01:29'33" |
| 16 | 07'12" | 01:36'45" |
| 17 | 06'39" | 01:43'24" |
| 18 | 06'53" | 01:50'17" |
| 19 | 06'43" | 01:57'00" |
| 20 | 06'18" | 02:03'18" |
| 20.0 | 05'59" | 02:03'22" |
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