14.1 km | 01:35:02 | 06:45/km日期: 2022-02-10 16:14 - 平均心率: 134 - 卡路里: 749 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 69% - PM2.5: 普通(36)
Pace: 06'54" / 06'52" / 06'33" / 06'33" / 06'23" / 06'20" / 06'31" / 06'19" / 06'18" / 06'18" / 06'19" / 06'27" / 05'54" / 10'25" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'00") | 1000 / 1000 |
2 | | 06'51" (+00'57") | 1000 / 2000 |
3 | | 06'32" (+00'38") | 1000 / 3000 |
4 | | 06'33" (+00'39") | 1000 / 4000 |
5 | | 06'23" (+00'29") | 1000 / 5000 |
6 | | 06'19" (+00'25") | 1000 / 6000 |
7 | | 06'31" (+00'37") | 1000 / 7000 |
8 | | 06'19" (+00'25") | 1000 / 8000 |
9 | | 06'17" (+00'23") | 1000 / 9000 |
10 | | 06'18" (+00'24") | 1000 / 10000 |
11 | | 06'18" (+00'24") | 1000 / 11000 |
12 | | 06'26" (+00'32") | 1000 / 12000 |
13 | | 05'54" | 1000 / 13000 |
14 | | 10'25" (+04'31") | 1000 / 14000 |
15 | | 12'13" (+06'19") | 76 / 14076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 : 170.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'52" | 00:13'46" |
3 | 06'33" | 00:20'19" |
4 | 06'33" | 00:26'52" |
5 | 06'23" | 00:33'15" |
6 | 06'20" | 00:39'35" |
7 | 06'31" | 00:46'06" |
8 | 06'19" | 00:52'25" |
9 | 06'18" | 00:58'43" |
10 | 06'18" | 01:05'01" |
11 | 06'19" | 01:11'20" |
12 | 06'27" | 01:17'47" |
13 | 05'54" | 01:23'41" |
14 | 10'25" | 01:34'06" |
14.1 | 12'23" | 01:35'03" |