8.2 km | 00:52:23 | 06:22/km日期: 2015-06-21 21:55 - 地點: 中原大學運動場 - 天氣: 有點熱 - 卡路里: 673 Cal - 溫度: 28°C - 濕度: 82%
Pace: 06'09" / 06'19" / 06'19" / 06'24" / 06'31" / 06'29" / 06'24" / 06'28" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" | 1000 / 1000 |
2 | | 06'19" (+00'11") | 1000 / 2000 |
3 | | 06'18" (+00'10") | 1000 / 3000 |
4 | | 06'24" (+00'16") | 1000 / 4000 |
5 | | 06'30" (+00'22") | 1000 / 5000 |
6 | | 06'29" (+00'21") | 1000 / 6000 |
7 | | 06'23" (+00'15") | 1000 / 7000 |
8 | | 06'27" (+00'19") | 1000 / 8000 |
9 | | 06'12" (+00'04") | 217 / 8217 |
出來混,總是要 .... 還的。屈先生,跑步還你的.....粽 !!
6月累積里程 :
140.15 km Adidas ENERGY BOOST 累積 :
1022.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'19" | 00:12'28" |
3 | 06'19" | 00:18'47" |
4 | 06'24" | 00:25'11" |
5 | 06'31" | 00:31'42" |
6 | 06'29" | 00:38'11" |
7 | 06'24" | 00:44'35" |
8 | 06'28" | 00:51'03" |
8.2 | 06'13" | 00:52'24" |