10.0 km | 01:03:08 | 06:17/km日期: 2015-06-24 21:29 - 地點: 中原大學運動場 - 天氣: 悶.... - 卡路里: 822 Cal - 溫度: 27°C - 濕度: 93%
Pace: 06'12" / 06'13" / 06'14" / 06'11" / 05'58" / 06'00" / 06'00" / 06'23" / 06'51" / 06'53" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'13") | 1000 / 1000 |
| 2 | | 06'13" (+00'15") | 1000 / 2000 |
| 3 | | 06'13" (+00'15") | 1000 / 3000 |
| 4 | | 06'10" (+00'12") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 05'59" (+00'01") | 1000 / 6000 |
| 7 | | 05'59" (+00'01") | 1000 / 7000 |
| 8 | | 06'23" (+00'25") | 1000 / 8000 |
| 9 | | 06'50" (+00'52") | 1000 / 9000 |
| 10 | | 06'53" (+00'55") | 1000 / 10000 |
| 11 | | 05'57" | 35 / 10035 |
下過雨的操場，怎麼有 ....... 跑在三溫暖的感覺 !!
6月累積里程 : 140.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'13" | 00:12'25" |
| 3 | 06'14" | 00:18'39" |
| 4 | 06'11" | 00:24'50" |
| 5 | 05'58" | 00:30'48" |
| 6 | 06'00" | 00:36'48" |
| 7 | 06'00" | 00:42'48" |
| 8 | 06'23" | 00:49'11" |
| 9 | 06'51" | 00:56'02" |
| 10 | 06'53" | 01:02'55" |
| 10.0 | 06'03" | 01:03'08" |
14299.0 km | 
0.0 km
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