15.5 km | 02:02:48 | 07:54/km日期: 2015-06-20 06:02 - 總爬升: 189 m - 平均心率: 64 - 卡路里: 1292 Cal - 溫度: 28°C - 濕度: 69%
Pace: 07'20" / 08'53" / 07'03" / 09'01" / 08'38" / 06'40" / 07'06" / 08'14" / 06'37" / 07'04" / 07'03" / 07'21" / 06'48" / 09'19" / 08'43" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'44") | 1009 / 1009 |
| 2 | | 08'52" (+02'17") | 1004 / 2013 |
| 3 | | 07'01" (+00'26") | 1007 / 3021 |
| 4 | | 09'02" (+02'27") | 1004 / 4025 |
| 5 | | 08'33" (+01'58") | 1007 / 5032 |
| 6 | | 06'42" (+00'07") | 1010 / 6043 |
| 7 | | 07'04" (+00'29") | 1011 / 7055 |
| 8 | | 08'13" (+01'38") | 1009 / 8064 |
| 9 | | 06'35" | 1016 / 9081 |
| 10 | | 07'22" (+00'47") | 1008 / 10090 |
| 11 | | 07'03" (+00'28") | 1006 / 11096 |
| 12 | | 07'00" (+00'25") | 1011 / 12107 |
| 13 | | 07'07" (+00'32") | 1007 / 13115 |
| 14 | | 09'02" (+02'27") | 1004 / 14119 |
| 15 | | 08'43" (+02'08") | 1003 / 15123 |
| 16 | | 11'22" (+04'47") | 538 / 15662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
79.13 km 
SKECHERS GOrunRide 3 累積 :
1809.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 08'53" | 00:16'13" |
| 3 | 07'03" | 00:23'16" |
| 4 | 09'01" | 00:32'17" |
| 5 | 08'38" | 00:40'55" |
| 6 | 06'40" | 00:47'35" |
| 7 | 07'06" | 00:54'41" |
| 8 | 08'14" | 01:02'55" |
| 9 | 06'37" | 01:09'32" |
| 10 | 07'04" | 01:16'36" |
| 11 | 07'03" | 01:23'39" |
| 12 | 07'21" | 01:31'00" |
| 13 | 06'48" | 01:37'48" |
| 14 | 09'19" | 01:47'07" |
| 15 | 08'43" | 01:55'50" |
| 15.5 | 13'10" | 02:02'48" |
留言 
展開計圈分析
