16.7 km | 01:48:31 | 06:28/km日期: 2015-06-28 06:48 - 總爬升: 169 m - 地點: 彰體 -> 139 縣道 - 卡路里: 964 Cal - 溫度: 29°C - 濕度: 71%
Pace: 07'19" / 07'07" / 06'28" / 07'43" / 06'30" / 06'18" / 06'14" / 06'23" / 06'36" / 06'11" / 06'18" / 06'18" / 06'24" / 05'44" / 06'14" / 06'07" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'34") | 1000 / 1000 |
| 2 | | 07'06" (+01'22") | 1000 / 2000 |
| 3 | | 06'27" (+00'43") | 1000 / 3000 |
| 4 | | 07'42" (+01'58") | 1000 / 4000 |
| 5 | | 06'30" (+00'46") | 1000 / 5000 |
| 6 | | 06'18" (+00'34") | 1000 / 6000 |
| 7 | | 06'13" (+00'29") | 1000 / 7000 |
| 8 | | 06'23" (+00'39") | 1000 / 8000 |
| 9 | | 06'35" (+00'51") | 1000 / 9000 |
| 10 | | 06'11" (+00'27") | 1000 / 10000 |
| 11 | | 06'17" (+00'33") | 1000 / 11000 |
| 12 | | 06'17" (+00'33") | 1000 / 12000 |
| 13 | | 06'24" (+00'40") | 1000 / 13000 |
| 14 | | 05'44" | 1000 / 14000 |
| 15 | | 06'14" (+00'30") | 1000 / 15000 |
| 16 | | 06'05" (+00'21") | 1000 / 16000 |
| 17 | | 06'15" (+00'31") | 742 / 16742 |
6月累積里程 : 290.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'07" | 00:14'26" |
| 3 | 06'28" | 00:20'54" |
| 4 | 07'43" | 00:28'37" |
| 5 | 06'30" | 00:35'07" |
| 6 | 06'18" | 00:41'25" |
| 7 | 06'14" | 00:47'39" |
| 8 | 06'23" | 00:54'02" |
| 9 | 06'36" | 01:00'38" |
| 10 | 06'11" | 01:06'49" |
| 11 | 06'18" | 01:13'07" |
| 12 | 06'18" | 01:19'25" |
| 13 | 06'24" | 01:25'49" |
| 14 | 05'44" | 01:31'33" |
| 15 | 06'14" | 01:37'47" |
| 16 | 06'07" | 01:43'54" |
| 16.7 | 06'14" | 01:48'32" |
15924.9 km | 
75.4 km
展開計圈分析
留言 
