| 恭喜破PB 全馬 | 03:24:46 | 04:51/km | 第2馬官方成績 | 日期 | 2022-03-27 | 成績 | 03:24:46 | 總名次 | 53 / 982 | 分組名次 | 7 / 93 | 平均速度 | 04:51/km |
澤林哈奇 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'40" (+00'22") | 00:47'27" (+00'43") | | 00:23'47" (+00'29") | | 00:23'18" | 00:46'44" | | 00:23'26" (+00'08") | | 00:24'12" (+00'54") | 00:49'46" (+03'02") | | 00:25'34" (+02'16") | | 00:24'41" (+01'23") | 00:51'06" (+04'22") | | 00:26'25" (+03'07") | |
日期: 2022-03-27 06:00 - 總爬升: 719 m - 地點: 神岡國小 - 天氣: 雨 - 平均心率: 164 - 卡路里: 2428 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 98% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'53" (+00'23") | 1000 / 1000 | 2 | | 04'37" (+00'07") | 1000 / 2000 | 3 | | 04'31" (+00'01") | 1000 / 3000 | 4 | | 04'52" (+00'22") | 1000 / 4000 | 5 | | 04'45" (+00'15") | 1000 / 5000 |
6 | | 04'40" (+00'10") | 1000 / 6000 | 7 | | 04'40" (+00'10") | 1000 / 7000 | 8 | | 04'36" (+00'06") | 1000 / 8000 | 9 | | 04'48" (+00'18") | 1000 / 9000 | 10 | | 04'59" (+00'29") | 1000 / 10000 | 11 | | 04'44" (+00'14") | 1000 / 11000 | 12 | | 04'30" | 1000 / 12000 | 13 | | 04'43" (+00'13") | 1000 / 13000 | 14 | | 04'39" (+00'09") | 1000 / 14000 | 15 | | 04'39" (+00'09") | 1000 / 15000 | 16 | | 04'39" (+00'09") | 1000 / 16000 | 17 | | 04'41" (+00'11") | 1000 / 17000 | 18 | | 04'45" (+00'15") | 1000 / 18000 | 19 | | 04'38" (+00'08") | 1000 / 19000 | 20 | | 04'41" (+00'11") | 1000 / 20000 | 21 | | 04'53" (+00'23") | 1000 / 21000 | 22 | | 04'49" (+00'19") | 1000 / 22000 | 23 | | 04'51" (+00'21") | 1000 / 23000 | 24 | | 04'52" (+00'22") | 1000 / 24000 | 25 | | 04'45" (+00'15") | 1000 / 25000 | 26 | | 04'34" (+00'04") | 1000 / 26000 | 27 | | 04'54" (+00'24") | 1000 / 27000 | 28 | | 04'49" (+00'19") | 1000 / 28000 | 29 | | 05'06" (+00'36") | 1000 / 29000 | 30 | | 06'09" (+01'39") | 1000 / 30000 | 31 | | 05'02" (+00'32") | 1000 / 31000 | 32 | | 05'11" (+00'41") | 1000 / 32000 | 33 | | 04'36" (+00'06") | 1000 / 33000 | 34 | | 04'52" (+00'22") | 1000 / 34000 | 35 | | 04'58" (+00'28") | 1000 / 35000 | 36 | | 05'16" (+00'46") | 1000 / 36000 | 37 | | 05'15" (+00'45") | 1000 / 37000 | 38 | | 05'06" (+00'36") | 1000 / 38000 | 39 | | 05'35" (+01'05") | 1000 / 39000 | 40 | | 05'09" (+00'39") | 1000 / 40000 | 41 | | 05'02" (+00'32") | 1000 / 41000 | 42 | | 04'43" (+00'13") | 1000 / 42000 | 43 | | 04'11" | 44 / 42044 |
這次比賽時間抓得太緊,到達神岡還要找停車位,再從停車場走到會場時間就快來不及了還要寄物...寄物後己經是5:50分剩10分鐘就要開跑,此時感覺到有股尿意但每個流動廁所都是大排長龍,忍著尿意也沒時間拉筋暖身就起跑了。起跑不到1分鐘開始下起大雨,當時心想這真的是沒有比現在還糟糕的開場了...到了3km第一個補水站完全沒有人停下來(因為是配速4"40正常不會有人3km就停下來了)只有我跑去上廁所~不過3km之後就沒有雨了,重新調整心情,帶著抖M的身體享受著一直上坡下坡上坡下坡的路道,直到38km遇到自行車道的一個大上坡,很多選手在這兒用走的,我也超想停下來用走的還是咬著牙降速5"30跑完。感謝愛妻一直支持每一場賽事,在終點妳永遠都在那兒等著我,最後還是達標330,感謝大家。
插曲:分組第7,不過丁組未滿100人所以取前6,跟分組第6差了20秒上凸台😅。 賽前宣言: 無傷完賽。 賽後評分: 服務人員都很熱心,超棒。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 344.39 km ASICS tartherzeal 6 累積 : 2078.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'52" | 00:04'52" | 2 | 04'38" | 00:09'30" | 3 | 04'31" | 00:14'01" | 4 | 04'53" | 00:18'54" | 5 | 04'46" | 00:23'40" | 6 | 04'41" | 00:28'21" | 7 | 04'41" | 00:33'02" | 8 | 04'37" | 00:37'39" | 9 | 04'49" | 00:42'28" | 10 | 04'59" | 00:47'27" | 11 | 04'44" | 00:52'11" | 12 | 04'31" | 00:56'42" | 13 | 04'44" | 01:01'26" | 14 | 04'39" | 01:06'05" | 15 | 04'40" | 01:10'45" | 16 | 04'40" | 01:15'25" | 17 | 04'41" | 01:20'06" | 18 | 04'45" | 01:24'51" | 19 | 04'38" | 01:29'29" | 20 | 04'42" | 01:34'11" | 21 | 04'54" | 01:39'05" | 22 | 04'49" | 01:43'54" | 23 | 04'51" | 01:48'45" | 24 | 04'53" | 01:53'38" | 25 | 04'45" | 01:58'23" | 26 | 04'35" | 02:02'58" | 27 | 04'54" | 02:07'52" | 28 | 04'50" | 02:12'42" | 29 | 05'06" | 02:17'48" | 30 | 06'09" | 02:23'57" | 31 | 05'03" | 02:29'00" | 32 | 05'12" | 02:34'12" | 33 | 04'36" | 02:38'48" | 34 | 04'52" | 02:43'40" | 35 | 04'58" | 02:48'38" | 36 | 05'17" | 02:53'55" | 37 | 05'16" | 02:59'11" | 38 | 05'06" | 03:04'17" | 39 | 05'36" | 03:09'53" | 40 | 05'10" | 03:15'03" | 41 | 05'02" | 03:20'05" | 42 | 04'44" | 03:24'49" | 42.0 | 04'08" | 03:25'00" |
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