16.2 km | 01:41:32 | 06:16/km日期: 2022-04-13 03:53 - 總爬升: 202 m - 平均心率: 142 - 卡路里: 873 Cal - 總步數: 16904 - 平均步頻: 166 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 06'08" / 06'28" / 06'30" / 06'16" / 06'14" / 06'25" / 06'18" / 06'18" / 06'17" / 06'26" / 06'17" / 06'35" / 05'55" / 05'38" / 05'48" / 05'37" / 13'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'30") | 1000 / 1000 | 163 / 98 |
| 2 | | 06'37" (+00'56") | 1000 / 2000 | 164 / 91 |
| 3 | | 06'33" (+00'52") | 1000 / 3000 | 163 / 93 |
| 4 | | 06'16" (+00'35") | 1001 / 4001 | 163 / 97 |
| 5 | | 06'26" (+00'45") | 1001 / 5002 | 164 / 94 |
| 6 | | 06'27" (+00'46") | 1000 / 6003 | 165 / 93 |
| 7 | | 06'21" (+00'40") | 1002 / 7005 | 166 / 94 |
| 8 | | 06'17" (+00'36") | 1000 / 8005 | 166 / 95 |
| 9 | | 06'23" (+00'42") | 1000 / 9006 | 165 / 94 |
| 10 | | 06'35" (+00'54") | 1002 / 10008 | 167 / 90 |
| 11 | | 06'30" (+00'49") | 1002 / 11010 | 168 / 91 |
| 12 | | 06'21" (+00'40") | 1001 / 12011 | 167 / 93 |
| 13 | | 06'04" (+00'23") | 1002 / 13014 | 168 / 97 |
| 14 | | 05'41" | 1000 / 14014 | 169 / 103 |
| 15 | | 05'53" (+00'12") | 1000 / 15015 | 168 / 100 |
| 16 | | 05'46" (+00'05") | 1000 / 16016 | 169 / 102 |
| 17 | | 06'19" (+00'38") | 150 / 16166 | 166 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
463.02 km 
BROOKS LUANCH 4 - 第2雙 灰 累積 :
1549.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'28" | 00:12'36" |
| 3 | 06'30" | 00:19'06" |
| 4 | 06'16" | 00:25'22" |
| 5 | 06'14" | 00:31'36" |
| 6 | 06'25" | 00:38'01" |
| 7 | 06'18" | 00:44'19" |
| 8 | 06'18" | 00:50'37" |
| 9 | 06'17" | 00:56'54" |
| 10 | 06'26" | 01:03'20" |
| 11 | 06'17" | 01:09'37" |
| 12 | 06'35" | 01:16'12" |
| 13 | 05'55" | 01:22'07" |
| 14 | 05'38" | 01:27'45" |
| 15 | 05'48" | 01:33'33" |
| 16 | 05'37" | 01:39'10" |
| 16.2 | 14'07" | 01:41'32" |
ricky tseng 說推
留言 
展開計圈分析
