16.0 km | 01:14:37 | 04:39/km日期: 2015-07-29 18:55 - 總爬升: 131 m - 卡路里: 655 Cal - 溫度: 29°C - 濕度: 77%
Pace: 04'21" / 04'31" / 04'36" / 04'41" / 04'35" / 04'33" / 04'39" / 04'37" / 04'38" / 04'49" / 04'40" / 04'52" / 04'44" / 04'45" / 04'46" / 04'43" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1000 / 1000 |
| 2 | | 04'30" (+00'09") | 1000 / 2000 |
| 3 | | 04'36" (+00'15") | 1000 / 3000 |
| 4 | | 04'40" (+00'19") | 1000 / 4000 |
| 5 | | 04'35" (+00'14") | 1000 / 5000 |
| 6 | | 04'33" (+00'12") | 1000 / 6000 |
| 7 | | 04'38" (+00'17") | 1000 / 7000 |
| 8 | | 04'36" (+00'15") | 1000 / 8000 |
| 9 | | 04'38" (+00'17") | 1000 / 9000 |
| 10 | | 04'48" (+00'27") | 1000 / 10000 |
| 11 | | 04'40" (+00'19") | 1000 / 11000 |
| 12 | | 04'51" (+00'30") | 1000 / 12000 |
| 13 | | 04'44" (+00'23") | 1000 / 13000 |
| 14 | | 04'44" (+00'23") | 1000 / 14000 |
| 15 | | 04'46" (+00'25") | 1000 / 15000 |
| 16 | | 04'42" (+00'21") | 1000 / 16000 |
| 17 | | 06'16" (+01'55") | 18 / 16018 |
7月累積里程 : 234.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'31" | 00:08'52" |
| 3 | 04'36" | 00:13'28" |
| 4 | 04'41" | 00:18'09" |
| 5 | 04'35" | 00:22'44" |
| 6 | 04'33" | 00:27'17" |
| 7 | 04'39" | 00:31'56" |
| 8 | 04'37" | 00:36'33" |
| 9 | 04'38" | 00:41'11" |
| 10 | 04'49" | 00:46'00" |
| 11 | 04'40" | 00:50'40" |
| 12 | 04'52" | 00:55'32" |
| 13 | 04'44" | 01:00'16" |
| 14 | 04'45" | 01:05'01" |
| 15 | 04'46" | 01:09'47" |
| 16 | 04'43" | 01:14'30" |
| 16.0 | 06'24" | 01:14'37" |
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