6.2 km | 00:38:05 | 06:09/km日期: 2013-06-11 20:00 - 地點: 公司前馬路來回跑~~~ - 天氣: 雨 - 卡路里: 306 Cal - 溫度: 26°C - 濕度: 90%
Pace: 06'19" / 05'45" / 06'09" / 06'23" / 06'15" / 06'08" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'37") | 401 / 401 |
| 2 | | 06'20" (+00'44") | 404 / 806 |
| 3 | | 06'13" (+00'37") | 399 / 1206 |
| 4 | | 05'44" (+00'08") | 400 / 1606 |
| 5 | | 05'36" | 400 / 2007 |
| 6 | | 06'10" (+00'34") | 404 / 2411 |
| 7 | | 06'09" (+00'33") | 403 / 2814 |
| 8 | | 06'02" (+00'26") | 407 / 3222 |
| 9 | | 06'27" (+00'51") | 400 / 3622 |
| 10 | | 06'29" (+00'53") | 397 / 4020 |
| 11 | | 06'16" (+00'40") | 408 / 4429 |
| 12 | | 06'13" (+00'37") | 401 / 4830 |
| 13 | | 06'11" (+00'35") | 401 / 5232 |
| 14 | | 06'07" (+00'31") | 407 / 5640 |
| 15 | | 06'07" (+00'31") | 402 / 6042 |
持續體會超爺說的"赤腳無聲"的境界~~~依然"啪啪"做響~~~~哈哈!!!加油~~~
6月累積里程 :
203.88 km 
Barefoot 累積 :
744.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'45" | 00:12'04" |
| 3 | 06'09" | 00:18'13" |
| 4 | 06'23" | 00:24'36" |
| 5 | 06'15" | 00:30'51" |
| 6 | 06'08" | 00:36'59" |
| 6.2 | 06'00" | 00:38'05" |
展開計圈分析
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