30.2 km | 02:53:51 | 05:45/km日期: 2013-06-12 05:20 - 卡路里: 1420 Cal - 溫度: 25°C - 濕度: 97%
Pace: 05'47" / 05'33" / 05'29" / 05'28" / 05'28" / 05'17" / 05'17" / 05'34" / 05'38" / 05'30" / 05'38" / 05'52" / 05'40" / 05'45" / 05'49" / 05'39" / 05'08" / 05'29" / 06'02" / 06'09" / 06'07" / 06'06" / 06'03" / 06'20" / 05'59" / 05'30" / 06'23" / 06'24" / 05'58" / 05'49" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'53") | 16564 / 16564 |
| 2 | | 04'41" | 302 / 16866 |
| 3 | | 05'14" (+00'33") | 292 / 17159 |
| 4 | | 05'03" (+00'22") | 299 / 17458 |
| 5 | | 05'22" (+00'41") | 300 / 17759 |
| 6 | | 06'24" (+01'43") | 294 / 18053 |
| 7 | | 06'08" (+01'27") | 301 / 18354 |
| 8 | | 05'51" (+01'10") | 298 / 18653 |
| 9 | | 05'58" (+01'17") | 295 / 18948 |
| 10 | | 06'05" (+01'24") | 298 / 19247 |
| 11 | | 06'12" (+01'31") | 295 / 19542 |
| 12 | | 06'12" (+01'31") | 295 / 19837 |
| 13 | | 06'04" (+01'23") | 298 / 20136 |
| 14 | | 06'12" (+01'31") | 289 / 20426 |
| 15 | | 06'02" (+01'21") | 298 / 20724 |
| 16 | | 06'10" (+01'29") | 297 / 21021 |
| 17 | | 05'42" (+01'01") | 294 / 21316 |
| 18 | | 06'11" (+01'30") | 299 / 21615 |
| 19 | | 06'03" (+01'22") | 294 / 21910 |
| 20 | | 06'25" (+01'44") | 300 / 22211 |
| 21 | | 06'04" (+01'23") | 293 / 22504 |
| 22 | | 06'00" (+01'19") | 293 / 22798 |
| 23 | | 06'01" (+01'20") | 293 / 23092 |
| 24 | | 06'20" (+01'39") | 297 / 23389 |
| 25 | | 06'20" (+01'39") | 297 / 23686 |
| 26 | | 06'19" (+01'38") | 292 / 23978 |
| 27 | | 06'10" (+01'29") | 293 / 24272 |
| 28 | | 05'48" (+01'07") | 295 / 24568 |
| 29 | | 05'58" (+01'17") | 295 / 24863 |
| 30 | | 05'50" (+01'09") | 291 / 25154 |
| 31 | | 05'16" (+00'35") | 294 / 25449 |
| 32 | | 05'24" (+00'43") | 289 / 25738 |
| 33 | | 05'48" (+01'07") | 304 / 26042 |
| 34 | | 06'21" (+01'40") | 291 / 26334 |
| 35 | | 06'15" (+01'34") | 292 / 26627 |
| 36 | | 06'32" (+01'51") | 298 / 26925 |
| 37 | | 06'24" (+01'43") | 293 / 27219 |
| 38 | | 06'23" (+01'42") | 294 / 27513 |
| 39 | | 06'29" (+01'48") | 298 / 27811 |
| 40 | | 06'28" (+01'47") | 290 / 28102 |
| 41 | | 06'07" (+01'26") | 296 / 28399 |
| 42 | | 05'41" (+01'00") | 295 / 28694 |
| 43 | | 05'52" (+01'11") | 289 / 28984 |
| 44 | | 06'10" (+01'29") | 296 / 29281 |
| 45 | | 05'47" (+01'06") | 293 / 29574 |
| 46 | | 05'45" (+01'04") | 300 / 29875 |
| 47 | | 04'58" (+00'17") | 298 / 30173 |
6月累積里程 : 396.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'33" | 00:11'20" |
| 3 | 05'29" | 00:16'49" |
| 4 | 05'28" | 00:22'17" |
| 5 | 05'28" | 00:27'45" |
| 6 | 05'17" | 00:33'02" |
| 7 | 05'17" | 00:38'19" |
| 8 | 05'34" | 00:43'53" |
| 9 | 05'38" | 00:49'31" |
| 10 | 05'30" | 00:55'01" |
| 11 | 05'38" | 01:00'39" |
| 12 | 05'52" | 01:06'31" |
| 13 | 05'40" | 01:12'11" |
| 14 | 05'45" | 01:17'56" |
| 15 | 05'49" | 01:23'45" |
| 16 | 05'39" | 01:29'24" |
| 17 | 05'08" | 01:34'32" |
| 18 | 05'29" | 01:40'01" |
| 19 | 06'02" | 01:46'03" |
| 20 | 06'09" | 01:52'12" |
| 21 | 06'07" | 01:58'19" |
| 22 | 06'06" | 02:04'25" |
| 23 | 06'03" | 02:10'28" |
| 24 | 06'20" | 02:16'48" |
| 25 | 05'59" | 02:22'47" |
| 26 | 05'30" | 02:28'17" |
| 27 | 06'23" | 02:34'40" |
| 28 | 06'24" | 02:41'04" |
| 29 | 05'58" | 02:47'02" |
| 30 | 05'49" | 02:52'51" |
| 30.2 | 05'07" | 02:53'51" |
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