7.0 km | 00:47:43 | 06:48/km日期: 2015-09-14 21:21 - 卡路里: 447 Cal - 溫度: 31°C - 濕度: 67%
Pace: 06'50" / 05'45" / 05'38" / 06'08" / 05'09" / 06'06" / 12116'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'49") | 499 / 499 |
| 2 | | 06'32" (+01'21") | 494 / 993 |
| 3 | | 05'45" (+00'34") | 497 / 1491 |
| 4 | | 05'44" (+00'33") | 507 / 1998 |
| 5 | | 05'49" (+00'38") | 494 / 2493 |
| 6 | | 05'26" (+00'15") | 498 / 2992 |
| 7 | | 05'58" (+00'47") | 505 / 3497 |
| 8 | | 05'38" (+00'27") | 569 / 4067 |
| 9 | | 05'11" | 430 / 4497 |
| 10 | | 05'42" (+00'31") | 510 / 5008 |
| 11 | | 05'51" (+00'40") | 500 / 5509 |
| 12 | | 06'22" (+01'11") | 497 / 6006 |
| 13 | | 12'08" (+06'57") | 495 / 6502 |
| 14 | | 12'13" (+07'02") | 499 / 7001 |
昨天跑完，小腿有抽筋的feel,小跑一下退乳酸，4.5K後赤足跑，再走1K緩和後回家。
9月累積里程 :
130.68 km 
ASICS GT-2000 3 累積 :
1384.9 kmAndroid - Xiaomi MI 2S 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'45" | 00:12'35" |
| 3 | 05'38" | 00:18'13" |
| 4 | 06'08" | 00:24'21" |
| 5 | 05'09" | 00:29'30" |
| 6 | 06'06" | 00:35'36" |
| 7.0 | 12'05" | 00:47'43" |
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