13.0 km | 01:30:02 | 06:54/km日期: 2015-09-29 21:45 - 總爬升: 125 m - 地點: 139 - 天氣: 多雲 - 卡路里: 656 Cal - 溫度: 28°C - 濕度: 88%
Pace: 07'54" / 05'47" / 09'34" / 06'18" / 06'59" / 06'15" / 06'13" / 05'52" / 08'07" / 07'36" / 08'25" / 08'14" / 10'55" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'21") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 07'10" (+01'23") | 1000 / 3000 |
| 4 | | 06'17" (+00'30") | 1000 / 4000 |
| 5 | | 06'34" (+00'47") | 1000 / 5000 |
| 6 | | 06'15" (+00'28") | 1000 / 6000 |
| 7 | | 06'12" (+00'25") | 1000 / 7000 |
| 8 | | 05'52" (+00'05") | 1000 / 8000 |
| 9 | | 07'33" (+01'46") | 1000 / 9000 |
| 10 | | 07'18" (+01'31") | 1000 / 10000 |
| 11 | | 07'22" (+01'35") | 1000 / 11000 |
| 12 | | 08'04" (+02'17") | 1000 / 12000 |
| 13 | | 07'58" (+02'11") | 1000 / 13000 |
| 14 | | 12'01" (+06'14") | 35 / 13035 |
9月累積里程 :
233.46 km 
Nike free 3.0 v5 累積 :
2067.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 05'47" | 00:13'41" |
| 3 | 09'34" | 00:23'15" |
| 4 | 06'18" | 00:29'33" |
| 5 | 06'59" | 00:36'32" |
| 6 | 06'15" | 00:42'47" |
| 7 | 06'13" | 00:49'00" |
| 8 | 05'52" | 00:54'52" |
| 9 | 08'07" | 01:02'59" |
| 10 | 07'36" | 01:10'35" |
| 11 | 08'25" | 01:19'00" |
| 12 | 08'14" | 01:27'14" |
| 13 | 10'55" | 01:38'09" |
| 13.0 | 12'11" | 01:38'35" |
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