11.0 km | 00:45:28 | 04:07/km日期: 2015-10-13 17:22 - 卡路里: 754 Cal - 總步數: 8044 - 平均步頻: 176 - 平均步幅: 137 cm - 溫度: 24°C - 濕度: 59%
Pace: 04'06" / 04'05" / 04'07" / 03'54" / 04'04" / 04'03" / 03'53" / 03'31" / 04'00" / 04'20" / 04'23" / 41'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'03" (+00'25") | 1009 / 1009 | 179 / 137 |
| 2 | | 04'04" (+00'26") | 1003 / 2013 | 177 / 138 |
| 3 | | 04'06" (+00'28") | 1002 / 3015 | 175 / 138 |
| 4 | | 04'10" (+00'32") | 1007 / 4023 | 172 / 138 |
| 5 | | 04'02" (+00'24") | 1005 / 5028 | 175 / 141 |
| 6 | | 04'02" (+00'24") | 1002 / 6031 | 174 / 141 |
| 7 | | 04'07" (+00'29") | 1006 / 7037 | 174 / 138 |
| 8 | | 03'38" | 1003 / 8040 | 183 / 150 |
| 9 | | 04'08" (+00'30") | 1007 / 9048 | 179 / 135 |
| 10 | | 04'21" (+00'43") | 1010 / 10058 | 178 / 128 |
| 11 | | 04'20" (+00'42") | 1003 / 11061 | 178 / 129 |
10月累積里程 : 383.30 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'05" | 00:08'11" |
| 3 | 04'07" | 00:12'18" |
| 4 | 03'54" | 00:16'12" |
| 5 | 04'04" | 00:20'16" |
| 6 | 04'03" | 00:24'19" |
| 7 | 03'53" | 00:28'12" |
| 8 | 03'31" | 00:31'43" |
| 9 | 04'00" | 00:35'43" |
| 10 | 04'20" | 00:40'03" |
| 11 | 04'23" | 00:44'26" |
| 11.0 | 40'31" | 00:45'28" |
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