| 全馬 | 05:17:36 | 07:31/km | 第32馬官方成績 | 日期 | 2022-10-22 | 成績 | 05:17:36 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'35" | 00:59'43" | | 00:30'08" (+00'33") | | 00:31'05" (+01'30") | 01:08'21" (+08'38") | | 00:37'16" (+07'41") | | 00:38'27" (+08'52") | 01:24'36" (+24'53") | | 00:46'09" (+16'34") | | 00:42'21" (+12'46") | 01:27'41" (+27'58") | | 00:45'20" (+15'45") | |
日期: 2022-10-22 06:10 - 地點: 花蓮市美崙 - 平均心率: 142 - 卡路里: 2497 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 99% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'43" | 1000 / 1000 | 2 | | 05'47" (+00'04") | 1000 / 2000 | 3 | | 06'13" (+00'30") | 1000 / 3000 | 4 | | 05'50" (+00'07") | 1000 / 4000 | 5 | | 05'59" (+00'16") | 1000 / 5000 |
6 | | 05'51" (+00'08") | 1000 / 6000 | 7 | | 05'57" (+00'14") | 1000 / 7000 | 8 | | 05'58" (+00'15") | 1000 / 8000 | 9 | | 06'10" (+00'27") | 1000 / 9000 | 10 | | 06'08" (+00'25") | 1000 / 10000 | 11 | | 06'05" (+00'22") | 1000 / 11000 | 12 | | 06'08" (+00'25") | 1000 / 12000 | 13 | | 06'20" (+00'37") | 1000 / 13000 | 14 | | 06'08" (+00'25") | 1000 / 14000 | 15 | | 06'21" (+00'38") | 1000 / 15000 | 16 | | 08'02" (+02'19") | 1000 / 16000 | 17 | | 07'26" (+01'43") | 1000 / 17000 | 18 | | 08'01" (+02'18") | 1000 / 18000 | 19 | | 07'00" (+01'17") | 1000 / 19000 | 20 | | 06'46" (+01'03") | 1000 / 20000 | 21 | | 06'39" (+00'56") | 1000 / 21000 | 22 | | 08'16" (+02'33") | 1000 / 22000 | 23 | | 07'52" (+02'09") | 1000 / 23000 | 24 | | 07'33" (+01'50") | 1000 / 24000 | 25 | | 08'05" (+02'22") | 1000 / 25000 | 26 | | 07'08" (+01'25") | 1000 / 26000 | 27 | | 09'53" (+04'10") | 1000 / 27000 | 28 | | 09'46" (+04'03") | 1000 / 28000 | 29 | | 07'51" (+02'08") | 1000 / 29000 | 30 | | 11'29" (+05'46") | 1000 / 30000 | 31 | | 10'01" (+04'18") | 1000 / 31000 | 32 | | 09'38" (+03'55") | 1000 / 32000 | 33 | | 07'47" (+02'04") | 1000 / 33000 | 34 | | 07'00" (+01'17") | 1000 / 34000 | 35 | | 07'53" (+02'10") | 1000 / 35000 | 36 | | 08'51" (+03'08") | 1000 / 36000 | 37 | | 11'25" (+05'42") | 1000 / 37000 | 38 | | 12'00" (+06'17") | 1000 / 38000 | 39 | | 06'52" (+01'09") | 1000 / 39000 | 40 | | 06'09" (+00'26") | 1000 / 40000 | 41 | | 10'43" (+05'00") | 1000 / 41000 | 42 | | 06'17" (+00'34") | 1000 / 42000 | 43 | | 05'24" | 40 / 42040 |
新北市吳文正 ![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/77552/2022/rotate_20221022050953898.jpg) 賽後評分: 😃 給 3 星 ![3](skin/blue/images/RaceFinished-PointsScore3.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 214.73 km ![](images/shoe.png) 美津濃 Rider 25 美國獨立紀念日版 累積 : 1691.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'43" | 00:05'43" | 2 | 05'48" | 00:11'31" | 3 | 06'13" | 00:17'44" | 4 | 05'51" | 00:23'35" | 5 | 06'00" | 00:29'35" | 6 | 05'52" | 00:35'27" | 7 | 05'58" | 00:41'25" | 8 | 05'58" | 00:47'23" | 9 | 06'11" | 00:53'34" | 10 | 06'09" | 00:59'43" | 11 | 06'05" | 01:05'48" | 12 | 06'09" | 01:11'57" | 13 | 06'21" | 01:18'18" | 14 | 06'09" | 01:24'27" | 15 | 06'21" | 01:30'48" | 16 | 08'02" | 01:38'50" | 17 | 07'26" | 01:46'16" | 18 | 08'01" | 01:54'17" | 19 | 07'00" | 02:01'17" | 20 | 06'47" | 02:08'04" | 21 | 06'39" | 02:14'43" | 22 | 08'16" | 02:22'59" | 23 | 07'53" | 02:30'52" | 24 | 07'34" | 02:38'26" | 25 | 08'05" | 02:46'31" | 26 | 07'09" | 02:53'40" | 27 | 09'53" | 03:03'33" | 28 | 09'46" | 03:13'19" | 29 | 07'51" | 03:21'10" | 30 | 11'30" | 03:32'40" | 31 | 10'01" | 03:42'41" | 32 | 09'39" | 03:52'20" | 33 | 07'47" | 04:00'07" | 34 | 07'01" | 04:07'08" | 35 | 07'53" | 04:15'01" | 36 | 08'52" | 04:23'53" | 37 | 11'25" | 04:35'18" | 38 | 12'01" | 04:47'19" | 39 | 06'53" | 04:54'12" | 40 | 06'09" | 05:00'21" | 41 | 10'44" | 05:11'05" | 42 | 06'18" | 05:17'23" | 42.0 | 05'18" | 05:17'36" |
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