11.4 km | 01:12:53 | 06:23/km日期: 2022-10-24 06:06 - 總爬升: 152 m - 平均心率: 133 - 卡路里: 743 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 69%
Pace: 06'22" / 06'32" / 06'43" / 07'05" / 06'18" / 06'21" / 06'55" / 06'01" / 05'57" / 06'05" / 06'06" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'24") | 1000 / 1000 |
| 2 | | 06'32" (+00'35") | 1000 / 2000 |
| 3 | | 06'42" (+00'45") | 1000 / 3000 |
| 4 | | 07'04" (+01'07") | 1000 / 4000 |
| 5 | | 06'18" (+00'21") | 1000 / 5000 |
| 6 | | 06'21" (+00'24") | 1000 / 6000 |
| 7 | | 06'54" (+00'57") | 1000 / 7000 |
| 8 | | 06'00" (+00'03") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'05" (+00'08") | 1000 / 10000 |
| 11 | | 06'05" (+00'08") | 1000 / 11000 |
| 12 | | 05'59" (+00'02") | 415 / 11415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
419.50 km 
#20母子鱷魚跟上來-螢光黃 累積 :
503.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'32" | 00:12'54" |
| 3 | 06'43" | 00:19'37" |
| 4 | 07'05" | 00:26'42" |
| 5 | 06'18" | 00:33'00" |
| 6 | 06'21" | 00:39'21" |
| 7 | 06'55" | 00:46'16" |
| 8 | 06'01" | 00:52'17" |
| 9 | 05'57" | 00:58'14" |
| 10 | 06'05" | 01:04'19" |
| 11 | 06'06" | 01:10'25" |
| 11.4 | 05'58" | 01:12'54" |
展開計圈分析
留言 
