19.3 km | 02:07:42 | 06:37/km日期: 2022-10-23 05:40 - 平均心率: 144 - 卡路里: 981 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 89%
Pace: 06'43" / 06'41" / 06'15" / 06'20" / 06'25" / 06'23" / 06'21" / 06'21" / 06'54" / 16'17" / 08'32" / 08'41" / 05'58" / 06'07" / 06'07" / 06'08" / 05'59" / 06'02" / 05'57" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'45") | 1000 / 1000 |
| 2 | | 06'41" (+00'44") | 1000 / 2000 |
| 3 | | 06'14" (+00'17") | 1000 / 3000 |
| 4 | | 06'20" (+00'23") | 1000 / 4000 |
| 5 | | 06'24" (+00'27") | 1000 / 5000 |
| 6 | | 06'23" (+00'26") | 1000 / 6000 |
| 7 | | 06'20" (+00'23") | 1000 / 7000 |
| 8 | | 06'21" (+00'24") | 1000 / 8000 |
| 9 | | 06'54" (+00'57") | 1000 / 9000 |
| 10 | | 08'10" (+02'13") | 1000 / 10000 |
| 11 | | 08'31" (+02'34") | 1000 / 11000 |
| 12 | | 08'40" (+02'43") | 1000 / 12000 |
| 13 | | 05'58" (+00'01") | 1000 / 13000 |
| 14 | | 06'06" (+00'09") | 1000 / 14000 |
| 15 | | 06'07" (+00'10") | 1000 / 15000 |
| 16 | | 06'07" (+00'10") | 1000 / 16000 |
| 17 | | 05'58" (+00'01") | 1000 / 17000 |
| 18 | | 06'01" (+00'04") | 1000 / 18000 |
| 19 | | 05'57" | 1000 / 19000 |
| 20 | | 06'19" (+00'22") | 256 / 19256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 187.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'41" | 00:13'24" |
| 3 | 06'15" | 00:19'39" |
| 4 | 06'20" | 00:25'59" |
| 5 | 06'25" | 00:32'24" |
| 6 | 06'23" | 00:38'47" |
| 7 | 06'21" | 00:45'08" |
| 8 | 06'21" | 00:51'29" |
| 9 | 06'54" | 00:58'23" |
| 10 | 16'17" | 01:14'40" |
| 11 | 08'32" | 01:23'12" |
| 12 | 08'41" | 01:31'53" |
| 13 | 05'58" | 01:37'51" |
| 14 | 06'07" | 01:43'58" |
| 15 | 06'07" | 01:50'05" |
| 16 | 06'08" | 01:56'13" |
| 17 | 05'59" | 02:02'12" |
| 18 | 06'02" | 02:08'14" |
| 19 | 05'57" | 02:14'11" |
| 19.3 | 06'17" | 02:15'48" |
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