15.5 km | 01:25:20 | 05:30/km日期: 2022-10-27 18:10 - 總爬升: 200 m - 平均心率: 138 - 卡路里: 876 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 72%
Pace: 06'11" / 05'53" / 05'31" / 05'31" / 05'29" / 07'24" / 05'06" / 04'45" / 04'45" / 04'37" / 04'39" / 16'46" / 06'49" / 07'35" / 06'11" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'32") | 1000 / 1000 |
| 2 | | 05'53" (+01'16") | 1000 / 2000 |
| 3 | | 05'30" (+00'53") | 1000 / 3000 |
| 4 | | 05'30" (+00'53") | 1000 / 4000 |
| 5 | | 05'28" (+00'51") | 1000 / 5000 |
| 6 | | 05'48" (+01'11") | 1000 / 6000 |
| 7 | | 05'05" (+00'28") | 1000 / 7000 |
| 8 | | 04'44" (+00'07") | 1000 / 8000 |
| 9 | | 04'44" (+00'07") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'38" (+00'01") | 1000 / 11000 |
| 12 | | 05'14" (+00'37") | 1000 / 12000 |
| 13 | | 06'48" (+02'11") | 1000 / 13000 |
| 14 | | 06'00" (+01'23") | 1000 / 14000 |
| 15 | | 06'11" (+01'34") | 1000 / 15000 |
| 16 | | 05'38" (+01'01") | 508 / 15508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 366.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'53" | 00:12'04" |
| 3 | 05'31" | 00:17'35" |
| 4 | 05'31" | 00:23'06" |
| 5 | 05'29" | 00:28'35" |
| 6 | 07'24" | 00:35'59" |
| 7 | 05'06" | 00:41'05" |
| 8 | 04'45" | 00:45'50" |
| 9 | 04'45" | 00:50'35" |
| 10 | 04'37" | 00:55'12" |
| 11 | 04'39" | 00:59'51" |
| 12 | 16'46" | 01:16'37" |
| 13 | 06'49" | 01:23'26" |
| 14 | 07'35" | 01:31'01" |
| 15 | 06'11" | 01:37'12" |
| 15.5 | 05'40" | 01:40'05" |
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