10.0 km | 00:48:23 | 04:50/km日期: 2022-11-01 20:29 - 平均心率: 156 - 卡路里: 671 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 81%
Pace: 04'42" / 04'54" / 04'42" / 04'41" / 04'53" / 04'48" / 05'03" / 05'14" / 05'17" / 04'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'19") | 1000 / 1000 |
| 2 | | 04'36" (+00'13") | 1000 / 2000 |
| 3 | | 04'41" (+00'18") | 1000 / 3000 |
| 4 | | 04'40" (+00'17") | 1000 / 4000 |
| 5 | | 04'53" (+00'30") | 1000 / 5000 |
| 6 | | 04'48" (+00'25") | 1000 / 6000 |
| 7 | | 05'02" (+00'39") | 1000 / 7000 |
| 8 | | 05'13" (+00'50") | 1000 / 8000 |
| 9 | | 05'16" (+00'53") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 05'18" (+00'55") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 143.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'54" | 00:09'36" |
| 3 | 04'42" | 00:14'18" |
| 4 | 04'41" | 00:18'59" |
| 5 | 04'53" | 00:23'52" |
| 6 | 04'48" | 00:28'40" |
| 7 | 05'03" | 00:33'43" |
| 8 | 05'14" | 00:38'57" |
| 9 | 05'17" | 00:44'14" |
| 10 | 04'23" | 00:48'37" |
| 10.0 | 05'23" | 00:48'41" |
3618.9 km | 
0.0 km
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