18.0 km | 01:30:47 | 05:02/km日期: 2022-11-13 06:26 - 平均心率: 156 - 卡路里: 1055 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 100%
Pace: 05'10" / 04'59" / 05'04" / 05'10" / 05'01" / 05'00" / 05'00" / 04'58" / 04'56" / 04'51" / 04'57" / 04'59" / 04'58" / 05'02" / 05'07" / 05'08" / 05'07" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'18") | 1000 / 1000 |
| 2 | | 04'59" (+00'08") | 1000 / 2000 |
| 3 | | 05'03" (+00'12") | 1000 / 3000 |
| 4 | | 05'09" (+00'18") | 1000 / 4000 |
| 5 | | 05'01" (+00'10") | 1000 / 5000 |
| 6 | | 05'00" (+00'09") | 1000 / 6000 |
| 7 | | 04'59" (+00'08") | 1000 / 7000 |
| 8 | | 04'58" (+00'07") | 1000 / 8000 |
| 9 | | 04'55" (+00'04") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'56" (+00'05") | 1000 / 11000 |
| 12 | | 04'58" (+00'07") | 1000 / 12000 |
| 13 | | 04'57" (+00'06") | 1000 / 13000 |
| 14 | | 05'01" (+00'10") | 1000 / 14000 |
| 15 | | 05'07" (+00'16") | 1000 / 15000 |
| 16 | | 05'08" (+00'17") | 1000 / 16000 |
| 17 | | 05'07" (+00'16") | 1000 / 17000 |
| 18 | | 05'15" (+00'24") | 1000 / 18000 |
| 19 | | 04'45" | 20 / 18020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 130.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'59" | 00:10'09" |
| 3 | 05'04" | 00:15'13" |
| 4 | 05'10" | 00:20'23" |
| 5 | 05'01" | 00:25'24" |
| 6 | 05'00" | 00:30'24" |
| 7 | 05'00" | 00:35'24" |
| 8 | 04'58" | 00:40'22" |
| 9 | 04'56" | 00:45'18" |
| 10 | 04'51" | 00:50'09" |
| 11 | 04'57" | 00:55'06" |
| 12 | 04'59" | 01:00'05" |
| 13 | 04'58" | 01:05'03" |
| 14 | 05'02" | 01:10'05" |
| 15 | 05'07" | 01:15'12" |
| 16 | 05'08" | 01:20'20" |
| 17 | 05'07" | 01:25'27" |
| 18 | 05'15" | 01:30'42" |
| 18.0 | 04'59" | 01:30'48" |
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