13.3 km | 00:53:41 | 04:02/km日期: 2022-11-24 19:46 - 平均心率: 162 - 卡路里: 566 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 100%
Pace: 04'00" / 04'03" / 04'03" / 04'01" / 04'05" / 04'01" / 04'00" / 04'04" / 04'02" / 03'59" / 04'05" / 04'03" / 03'56" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'03") | 1000 / 1000 |
| 2 | | 04'02" (+00'06") | 1000 / 2000 |
| 3 | | 04'03" (+00'07") | 1000 / 3000 |
| 4 | | 04'01" (+00'05") | 1000 / 4000 |
| 5 | | 04'04" (+00'08") | 1000 / 5000 |
| 6 | | 04'01" (+00'05") | 1000 / 6000 |
| 7 | | 04'00" (+00'04") | 1000 / 7000 |
| 8 | | 04'03" (+00'07") | 1000 / 8000 |
| 9 | | 04'01" (+00'05") | 1000 / 9000 |
| 10 | | 03'59" (+00'03") | 1000 / 10000 |
| 11 | | 04'04" (+00'08") | 1000 / 11000 |
| 12 | | 04'02" (+00'06") | 1000 / 12000 |
| 13 | | 03'56" | 1000 / 13000 |
| 14 | | 04'39" (+00'43") | 287 / 13287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 359.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'03" | 00:08'03" |
| 3 | 04'03" | 00:12'06" |
| 4 | 04'01" | 00:16'07" |
| 5 | 04'05" | 00:20'12" |
| 6 | 04'01" | 00:24'13" |
| 7 | 04'00" | 00:28'13" |
| 8 | 04'04" | 00:32'17" |
| 9 | 04'02" | 00:36'19" |
| 10 | 03'59" | 00:40'18" |
| 11 | 04'05" | 00:44'23" |
| 12 | 04'03" | 00:48'26" |
| 13 | 03'56" | 00:52'22" |
| 13.3 | 04'38" | 00:53'42" |
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