21.1 km | 02:15:51 | 06:26/km日期: 2022-11-26 06:29 - 平均心率: 147 - 卡路里: 1408 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 95%
Pace: 06'29" / 06'40" / 06'37" / 06'35" / 07'04" / 06'31" / 06'26" / 06'17" / 06'24" / 06'15" / 07'12" / 06'18" / 06'21" / 06'18" / 06'11" / 06'09" / 06'09" / 07'08" / 06'03" / 06'12" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'35") | 1000 / 1000 |
| 2 | | 06'40" (+00'46") | 1000 / 2000 |
| 3 | | 06'37" (+00'43") | 1000 / 3000 |
| 4 | | 06'34" (+00'40") | 1000 / 4000 |
| 5 | | 09'41" (+03'47") | 100 / 4100 |
| 6 | | 26'27" (+20'33") | 15 / 4115 |
| 7 | | 06'27" (+00'33") | 1000 / 5115 |
| 8 | | 06'29" (+00'35") | 1000 / 6115 |
| 9 | | 06'24" (+00'30") | 1000 / 7115 |
| 10 | | 06'17" (+00'23") | 1000 / 8115 |
| 11 | | 06'23" (+00'29") | 1000 / 9115 |
| 12 | | 06'16" (+00'22") | 1000 / 10115 |
| 13 | | 06'20" (+00'26") | 416 / 10532 |
| 14 | | 28'14" (+22'20") | 37 / 10569 |
| 15 | | 06'19" (+00'25") | 1000 / 11569 |
| 16 | | 06'22" (+00'28") | 1000 / 12569 |
| 17 | | 06'17" (+00'23") | 1000 / 13569 |
| 18 | | 06'12" (+00'18") | 1000 / 14569 |
| 19 | | 06'13" (+00'19") | 1000 / 15569 |
| 20 | | 06'05" (+00'11") | 1000 / 16569 |
| 21 | | 06'02" (+00'08") | 422 / 16991 |
| 22 | | 23'55" (+18'01") | 69 / 17061 |
| 23 | | 05'59" (+00'05") | 1000 / 18061 |
| 24 | | 06'05" (+00'11") | 983 / 19044 |
| 25 | | 14'28" (+08'34") | 16 / 19061 |
| 26 | | 06'01" (+00'07") | 1000 / 20061 |
| 27 | | 05'54" | 1000 / 21061 |
| 28 | | 05'38" | 46 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
183.95 km 
ASICS magic speed2/黃/25 累積 :
1049.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'40" | 00:13'09" |
| 3 | 06'37" | 00:19'46" |
| 4 | 06'35" | 00:26'21" |
| 5 | 07'04" | 00:33'25" |
| 6 | 06'31" | 00:39'56" |
| 7 | 06'26" | 00:46'22" |
| 8 | 06'17" | 00:52'39" |
| 9 | 06'24" | 00:59'03" |
| 10 | 06'15" | 01:05'18" |
| 11 | 07'12" | 01:12'30" |
| 12 | 06'18" | 01:18'48" |
| 13 | 06'21" | 01:25'09" |
| 14 | 06'18" | 01:31'27" |
| 15 | 06'11" | 01:37'38" |
| 16 | 06'09" | 01:43'47" |
| 17 | 06'09" | 01:49'56" |
| 18 | 07'08" | 01:57'04" |
| 19 | 06'03" | 02:03'07" |
| 20 | 06'12" | 02:09'19" |
| 21 | 05'56" | 02:15'15" |
| 21.1 | 05'33" | 02:15'51" |
留言 
展開計圈分析
