12.5 km | 01:19:46 | 06:22/km日期: 2013-06-25 20:10 - 地點: 老路線 - 天氣: 好 - 卡路里: 661 Cal - 溫度: 32°C - 濕度: 58%
Pace: 06'55" / 06'29" / 06'57" / 06'33" / 06'31" / 06'05" / 06'33" / 05'45" / 06'03" / 06'16" / 07'07" / 03'46" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'52") | 1028 / 1028 |
| 2 | | 06'39" (+00'47") | 997 / 2026 |
| 3 | | 06'56" (+01'04") | 1002 / 3029 |
| 4 | | 06'33" (+00'41") | 1007 / 4036 |
| 5 | | 06'28" (+00'36") | 1003 / 5039 |
| 6 | | 06'06" (+00'14") | 1010 / 6050 |
| 7 | | 06'26" (+00'34") | 1022 / 7072 |
| 8 | | 05'52" | 1001 / 8073 |
| 9 | | 06'02" (+00'10") | 1013 / 9086 |
| 10 | | 06'19" (+00'27") | 1004 / 10091 |
| 11 | | 07'05" (+01'13") | 1002 / 11094 |
6月累積里程 : 239.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'29" | 00:13'24" |
| 3 | 06'57" | 00:20'21" |
| 4 | 06'33" | 00:26'54" |
| 5 | 06'31" | 00:33'25" |
| 6 | 06'05" | 00:39'30" |
| 7 | 06'33" | 00:46'03" |
| 8 | 05'45" | 00:51'48" |
| 9 | 06'03" | 00:57'51" |
| 10 | 06'16" | 01:04'07" |
| 11 | 07'07" | 01:11'14" |
| 12 | 03'46" | 01:15'00" |
| 12.5 | 09'01" | 01:19'46" |
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