27.4 km | 02:45:21 | 06:02/km日期: 2022-11-27 06:30 - 平均心率: 146 - 卡路里: 877 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 99%
Pace: 05'05" / 05'02" / 05'09" / 05'11" / 05'09" / 05'23" / 05'18" / 05'21" / 05'19" / 05'15" / 05'41" / 05'57" / 05'59" / 05'33" / 05'48" / 05'51" / 06'08" / 06'14" / 06'11" / 06'37" / 06'05" / 06'11" / 06'24" / 07'51" / 08'42" / 07'25" / 06'55" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'03") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'09" (+00'07") | 1000 / 3000 |
| 4 | | 05'10" (+00'08") | 1000 / 4000 |
| 5 | | 05'09" (+00'07") | 1000 / 5000 |
| 6 | | 05'22" (+00'20") | 1000 / 6000 |
| 7 | | 05'18" (+00'16") | 1000 / 7000 |
| 8 | | 05'20" (+00'18") | 1000 / 8000 |
| 9 | | 05'19" (+00'17") | 1000 / 9000 |
| 10 | | 05'14" (+00'12") | 1000 / 10000 |
| 11 | | 05'41" (+00'39") | 1000 / 11000 |
| 12 | | 05'56" (+00'54") | 1000 / 12000 |
| 13 | | 05'59" (+00'57") | 1000 / 13000 |
| 14 | | 05'33" (+00'31") | 1000 / 14000 |
| 15 | | 05'47" (+00'45") | 1000 / 15000 |
| 16 | | 05'50" (+00'48") | 1000 / 16000 |
| 17 | | 06'08" (+01'06") | 1000 / 17000 |
| 18 | | 06'13" (+01'11") | 1000 / 18000 |
| 19 | | 06'11" (+01'09") | 1000 / 19000 |
| 20 | | 06'37" (+01'35") | 1000 / 20000 |
| 21 | | 06'04" (+01'02") | 1000 / 21000 |
| 22 | | 06'10" (+01'08") | 1000 / 22000 |
| 23 | | 06'24" (+01'22") | 1000 / 23000 |
| 24 | | 07'51" (+02'49") | 1000 / 24000 |
| 25 | | 08'41" (+03'39") | 1000 / 25000 |
| 26 | | 07'25" (+02'23") | 1000 / 26000 |
| 27 | | 06'55" (+01'53") | 1000 / 27000 |
| 28 | | 09'57" (+04'55") | 363 / 27363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 207.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'02" | 00:10'07" |
| 3 | 05'09" | 00:15'16" |
| 4 | 05'11" | 00:20'27" |
| 5 | 05'09" | 00:25'36" |
| 6 | 05'23" | 00:30'59" |
| 7 | 05'18" | 00:36'17" |
| 8 | 05'21" | 00:41'38" |
| 9 | 05'19" | 00:46'57" |
| 10 | 05'15" | 00:52'12" |
| 11 | 05'41" | 00:57'53" |
| 12 | 05'57" | 01:03'50" |
| 13 | 05'59" | 01:09'49" |
| 14 | 05'33" | 01:15'22" |
| 15 | 05'48" | 01:21'10" |
| 16 | 05'51" | 01:27'01" |
| 17 | 06'08" | 01:33'09" |
| 18 | 06'14" | 01:39'23" |
| 19 | 06'11" | 01:45'34" |
| 20 | 06'37" | 01:52'11" |
| 21 | 06'05" | 01:58'16" |
| 22 | 06'11" | 02:04'27" |
| 23 | 06'24" | 02:10'51" |
| 24 | 07'51" | 02:18'42" |
| 25 | 08'42" | 02:27'24" |
| 26 | 07'25" | 02:34'49" |
| 27 | 06'55" | 02:41'44" |
| 27.4 | 09'57" | 02:45'21" |
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