21.3 km | 02:02:55 | 05:45/km日期: 2022-12-04 11:00 - 總爬升: 301 m - 平均心率: 133 - 卡路里: 998 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 82%
Pace: 07'35" / 05'43" / 05'29" / 05'12" / 05'19" / 05'18" / 05'05" / 05'14" / 05'09" / 05'10" / 05'24" / 04'58" / 06'00" / 05'38" / 05'16" / 05'47" / 05'30" / 06'44" / 05'54" / 06'00" / 06'00" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'37") | 1000 / 1000 |
| 2 | | 05'42" (+00'44") | 1000 / 2000 |
| 3 | | 05'29" (+00'31") | 1000 / 3000 |
| 4 | | 05'11" (+00'13") | 1000 / 4000 |
| 5 | | 05'19" (+00'21") | 1000 / 5000 |
| 6 | | 05'17" (+00'19") | 1000 / 6000 |
| 7 | | 05'05" (+00'07") | 1000 / 7000 |
| 8 | | 05'14" (+00'16") | 1000 / 8000 |
| 9 | | 05'09" (+00'11") | 1000 / 9000 |
| 10 | | 05'09" (+00'11") | 1000 / 10000 |
| 11 | | 05'23" (+00'25") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 05'59" (+01'01") | 1000 / 13000 |
| 14 | | 05'38" (+00'40") | 1000 / 14000 |
| 15 | | 05'15" (+00'17") | 1000 / 15000 |
| 16 | | 05'47" (+00'49") | 1000 / 16000 |
| 17 | | 05'29" (+00'31") | 1000 / 17000 |
| 18 | | 06'43" (+01'45") | 1000 / 18000 |
| 19 | | 05'54" (+00'56") | 1000 / 19000 |
| 20 | | 05'59" (+01'01") | 1000 / 20000 |
| 21 | | 05'59" (+01'01") | 1000 / 21000 |
| 22 | | 13'23" (+08'25") | 336 / 21336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 : 263.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 05'43" | 00:13'18" |
| 3 | 05'29" | 00:18'47" |
| 4 | 05'12" | 00:23'59" |
| 5 | 05'19" | 00:29'18" |
| 6 | 05'18" | 00:34'36" |
| 7 | 05'05" | 00:39'41" |
| 8 | 05'14" | 00:44'55" |
| 9 | 05'09" | 00:50'04" |
| 10 | 05'10" | 00:55'14" |
| 11 | 05'24" | 01:00'38" |
| 12 | 04'58" | 01:05'36" |
| 13 | 06'00" | 01:11'36" |
| 14 | 05'38" | 01:17'14" |
| 15 | 05'16" | 01:22'30" |
| 16 | 05'47" | 01:28'17" |
| 17 | 05'30" | 01:33'47" |
| 18 | 06'44" | 01:40'31" |
| 19 | 05'54" | 01:46'25" |
| 20 | 06'00" | 01:52'25" |
| 21 | 06'00" | 01:58'25" |
| 21.3 | 13'24" | 02:02'56" |
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