10.0 km | 00:52:50 | 05:16/km日期: 2022-12-13 18:25 - 平均心率: 157 - 卡路里: 653 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 71%
Pace: 06'59" / 05'20" / 05'15" / 05'13" / 05'03" / 05'03" / 05'05" / 05'07" / 04'55" / 04'51" / 00'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'37" (+06'48") | 172 / 172 |
| 2 | | 05'49" (+01'00") | 1000 / 1172 |
| 3 | | 05'19" (+00'30") | 1000 / 2172 |
| 4 | | 05'18" (+00'29") | 1000 / 3172 |
| 5 | | 05'06" (+00'17") | 1000 / 4172 |
| 6 | | 05'05" (+00'16") | 1000 / 5172 |
| 7 | | 05'01" (+00'12") | 1000 / 6172 |
| 8 | | 05'07" (+00'18") | 1000 / 7172 |
| 9 | | 05'04" (+00'15") | 1000 / 8172 |
| 10 | | 04'56" (+00'07") | 1000 / 9172 |
| 11 | | 04'49" | 654 / 9826 |
| 12 | | 04'26" | 191 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 149.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'20" | 00:12'19" |
| 3 | 05'15" | 00:17'34" |
| 4 | 05'13" | 00:22'47" |
| 5 | 05'03" | 00:27'50" |
| 6 | 05'03" | 00:32'53" |
| 7 | 05'05" | 00:37'58" |
| 8 | 05'07" | 00:43'05" |
| 9 | 04'55" | 00:48'00" |
| 10 | 04'51" | 00:52'51" |
| 10.0 | 00'55" | 00:52'52" |
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